U1017C- DHZOnye nkuzi na-ar? ?r?emebere ya iji nye ?d? mgbat? ah? d? nso na-enwegh? oke na oghere d? oke, nke b? otu n'ime ngwa ngwa egwuregwu kacha ewu ewu. ? b?gh? naan? na enwere ike iji ya d? ka ngwa?r? efu, mana enwere ike iji ya kwado ?d? mgbat? ah? d? ad?. 16 nh?r? eriri ?n?d? na-enye nd? ?r? ohere ?me mmemme d? iche iche. Ngwunye d? ar? 95kg ab?? na-enye ibu zuru oke ?b?lagodi maka nd? ebuli nwere ah?mah?.

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Iji oghere d? elu
●Mpekere ab?? d? ar?, nke d? mma maka obere oghere, na-enye nd? na-emega ah? ab?? ohere iji otu oge, yana ngwa nd? na-agbanwe agbanwe na Bench Adjustable maka ?t?t? mgbat? ah?.

? d? mfe iji
●Ogologo aka a na-emeghar? ngwa ngwa n'ak?k? ab?? nke pulley na-enye ohere mgbanwe otu aka, na akara laser na-enye nhazi ziri ezi. Ngwunye ar? 95kg d? n'ak?k? ab?? na-enye oke 2: 1 nke ike na-eguzogide, na-enye oke zuru oke maka mmega ah? d? iche iche.

?t?t? nk?wa
●Ejiri r?ba kpuchie usoro at? d? iche iche nke nd?p?ta elu maka ijide nt?sara ah? d? mma ma d? nchebe. Ihe nkwado mgbakw?nye etiti nwere pegs na-eme ka usoro ah? guzosie ike ma na-enye ?r? nchekwa d? ukwuu.