E3021 - NkeUsoro EvostOnye na-ap?nara mmad? ihe na-elekwas? anya m?z?l? nd? na-ak? hip, nke a na-akp?kar? glutes. Ngwunye ar? ah? na-echebe ihu onye mmega ah? nke ?ma iji kpuchido nzuzo mgbe a na-eji ya eme ihe, nke na-enyere nd? mmega ah? aka ?r? ?r? ?z?z? ka mma. Ihe mkpuchi mkpuchi ?f?f? na-enye ezigbo nchebe na nkw?s?t?. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-emega ah? mfe ilekwas? anya na ike nke glutes.

?

?kwa mmalite nwere ike idozi
●Emebere ?n?d? mmalite ka ? dabara nd? niile na-emega ah? ma nwee ike idozi ya ngwa ngwa. Site na usoro ?z?z? d? iche iche, nd? na-emega ah? nwere ike iwusi ike akwara nke ak?k? ?f?d? nke ebumnuche ike.

Nhazi biomechanical
●Onye na-ap?nara mmad? ihe na-enye ogwe nkwado ?kw? na oche d?t? ala az? maka nkw?si ike na nkasi obi ka nd? na-emega ah? na-ar? ?r? ah? ike ha. Aka n'ak?k? ? b?la nke oche ah? na-enye onye ?r? ohere ime ka ak?k? ah? d? elu guzosie ike, na-eme ka ?z?z? d?kwuo irè.

Usoro Sayens?
●Usoro mmeghar? ah? nke ahaziri maka akwara nd? na-eme ihe n'úkwù nwere ike ? b?gh? naan? na-akpali otu akwara nke ?ma, kamakwa t?lee ?d?te aka na ?n? j?? n'oge ?z?z?.

?

Usoro Evost, d? ka ?d? nke DHZ kpochap?r?, mgbe nyocha ugboro ugboro na polishing, p?tara n'ihu ?ha na eze nke na-enye ngwugwu ?r? zuru oke ma d? mfe ?n?gide na-enwe. N'ihi na exercisers, na nkà mm?ta sayens? trajectory na kw?siri ike ije nkeUsoro Evost h? na ah?m?he ?z?z? na ar?m?r? zuru oke; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike etinyela nt?ala siri ike maka ire ereUsoro Evost.