U2057- NkeUsoro ugwuHack Squat na-egosip?ta ?z? ngaghar? nke squat ala, na-enye otu ah?m?he ah? d? ka ?z?z? ibu n'efu. ?b?gh? naan? nke ah?, mana imewe ak?k? p?r? iche na-ewep?kwa ibu ubu na nr?gide az? az? nke squats ?d?nala ?d?nala, na-eme ka etiti mgbat? ah? guzosie ike na ?gb? elu ch?r?, wee h? na nnyefe ike kw? ?t?.

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?n?d? eke
●Na-enye nd? na-eme mgbat? ah? ohere idozi etiti ike nd?da ha n'?gb? elu nwere mmas? ma buo ibu na-eguzogide ozugbo n'ime ah? d? ala na-enwegh? nr?gide ?kp?kp? az? maka ?z?z? d? mma, nchekwa na nke d? irè.

? d? mfe iji
●Igwe ergonomic na-enyere onye na-eme mgbat? ah? aka ime ka ?kp?kp? ah? kw?sie ike mgbe ? na-ekwe ka onye na-emega ah? malite ma kw?s? mgbat? ah? site na ?n?d? ab?? d? iche iche site n'?t?ghar? mkp?s? aka ah?.

Nchekwa efere d? ar?
●Nchekwa efere d? ar? nke kachas? na-eme ka ibu na ibutu d? mfe, yana ebe d? mfe ?nweta na-eme ka ah?m?he onye ?r? d?kwuo elu.

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?d? akwa akwa p?r? iche na nhazi DHZ b? nke ?ma jik?tara ya na ah? igwe niile emelitere ?h?r? na-eme Prestige Series. Tekn?z? nhazi mara mma nke DHZ Fitness na njikwa ?n? ah?a tozuru oke ewep?tala ?n? ah?a d? oke ?n?Usoro ugwu. Trajectories ngaghar? biomechanical a p?r? ?dabere na ya, nk?wa ngwaah?a p?tara ìhè na nhazi ahaziri ahazi emeelaUsoro ugwuusoro sub-flagship kwes?r? ekwes?.