Hip Thrust U3092
At?mat?
U3092- NkeUsoro Evost?Hip Thrust na-elekwas? anya na akwara glute ma na-egosip?ta ?z? ?z?z? glute ar? kachas? ewu ewu. Ergonomic pelvic pads na-enye nkwado d? nchebe ma d? mma maka mmalite na njedebe ?z?z?. A na-edochi oche ?d?nala ah? site na mpempe az? sara mbara, nke na-ebelata oke nr?gide na az? ma mee ka nkasi obi na nkw?si ike d?kwuo mma.
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Nnukwu Platform ?kw?
●Nnukwu ikpo okwu ukwu na-agbanwe agbanwe na-enye nd? na-eme mgbat? ah? aka ?gbanwe ?n?d? ?kw? ha d?ka ?z?z? nke nwere ike izute mkpa nkwado d? iche iche.
Agbadoro anya kar?a
●E jiri ya t?nyere barbell, ihe mkpuchi rola na-agbanwe agbanwe na-enye mpaghara k?ntakt? ka ukwuu na nkasi obi d? elu, na nnyefe nguzogide ziri ezi nwekwara ike ime ka uru ah? glute d?kwuo mma.
Nchekwa efere d? ar?
●Nchekwa efere d? ar? nke kachas? na-eme ka ibu na ibutu d? mfe, yana ebe d? mfe ?nweta na-eme ka ah?m?he onye ?r? d?kwuo elu.
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Usoro Evost, d? ka ?d? nke DHZ kpochap?r?, mgbe nyocha ugboro ugboro na polishing, p?tara n'ihu ?ha na eze nke na-enye ngwugwu ?r? zuru oke ma d? mfe ?n?gide na-enwe. N'ihi na exercisers, na nkà mm?ta sayens? trajectory na kw?siri ike ije nkeUsoro Evost h? na ah?m?he ?z?z? na ar?m?r? zuru oke; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike etinyela nt?ala siri ike maka ire ereUsoro Evost.