U3013D-K- NkeNgwak?ta Ngwak?ta (Oghere)Incline Press na-egbo mkpa nke nd? ?r? d? iche iche maka ?p?ghar? az? na obere mgbanwe site na oche na-agbanwe agbanwe na pad az?. Aka nwere ?n?d? ab?? nwere ike izute nkasi obi na mmega ah? d? iche iche nke nd? na-emega ah?. ?z? ezi uche d? na ya na-enye nd? ?r? ohere ?z? ?z?z? na gburugburu ebe sara mbara na-enwegh? mmet?ta njup?ta ma ? b? njide.

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?d? njide na nha
●Nh?r? njide d? iche iche na-enye nd? ?r? ohere ?me mmega ah? obosara ma d? warara, na-enye ?d? mmega ah? d? iche iche dabere na mkpa nke nd? ?r? d? iche iche. Ihe njide buru ibu na-enye nkasi obi mgbe ?p?r? ya.

?kwa mmalite nwere ike idozi
●Ndozi oche na az? az? na-enye onye ?r? ohere ?gbanwe ?n?d? mmalite ka ? dabara na ah? ha maka ?n?d? mgbat? ah? d? mma.

Ogwe Pivot d? ala
●Obere pivot nke ogwe aka na-agba agba na-eme ka ?z? ziri ezi nke trajectory ?z?z? na mfe ?banye na ?p?p? nke ngwa?r? ah?.

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Nke a b? nke mb? DHZ nwara iji tekn?z? ?k? ?kp? n'ichep?ta ngwaah?a. Nke?d? ogherenkeNgwak?ta usoroab?r?la nke ukwuu ewu ewu ozugbo ewep?tara ya. Ngwak?ta zuru oke nke imewe mkpuchi ak?k? oghere oghere na modul ?z?z? biomechanical a nwalere na-anwale ? b?gh? naan? na-eweta ah?m?he ?h?r?, kamakwa na-enye mkpali zuru oke maka ndozighar? nke ak?r?ngwa ?z?z? ike DHZ n'?d?nihu.