U3005A- NkeUsoro AppleA haziri Lateral Raise ka nd? na-emega ah? nwee ike ?n?gide na-an?d? ala ma na-edozi ?d? elu nke oche ah? ngwa ngwa iji h? na ubu dabara na isi pivot maka mmega ah? d? irè. Nhazi mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?.

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Nhazi biomechanical
●Iji kpalie akwara deltoid nke ?ma nke ?ma, ?n?d? a kap?r? ?n? na nt?z?aka n'ime ngwa?r? ah? nwere ike h? na onye mmega ah? na-edobe ?n?d? ziri ezi n'oge mmega ah?.

?z?z? d? irè
●Ikewap? m?z?l? deltoid ch?r? ?n?d? ziri ezi iji gbochie mgbochi ubu. Oche na-agbanwe agbanwe nwere ike ime mgbanwe maka nd? ?r? d? iche iche, dozie nkwonkwo ubu iji kwek?? na isi ihe tupu ?z?z?, ka e wee nwee ike ?z? akwara deltoid nke ?ma n'oge mmega ah?.

Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.

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Site na ?n? ?g?g? na-ar?wanye elu nke otu mgbat? ah?, iji zute mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?. NkeUsoro Applea na-ah? n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na àgwà ngwaah?a egosip?tara. Daal? nke tozuru okè ?k?n? yinye nkeDHZ Fitness, mmep?ta ihe d? ?n? ala kar?a nke ga-ekwe omume ?nwe trajectory ngaghar? nke sayens?, biomechanics magburu onwe ya, na àgwà a p?r? ?dabere na ya na ?n? ah?a d? ?n? ala.