U3005D-K- NkeNgwak?ta Ngwak?ta (Oghere)A haziri Lateral Raise ka nd? na-emega ah? nwee ike ?n?gide na-an?d? ala ma na-edozi ?d? elu nke oche ah? ngwa ngwa iji h? na ubu dabara na isi pivot maka mmega ah? d? irè. Nhazi mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?.

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Nhazi biomechanical
●Iji kpalie akwara deltoid nke ?ma nke ?ma, ?n?d? a kap?r? ?n? na nt?z?aka n'ime ngwa?r? ah? nwere ike h? na onye mmega ah? na-edobe ?n?d? ziri ezi n'oge mmega ah?.

?z?z? d? irè
●Ikewap? m?z?l? deltoid ch?r? ?n?d? ziri ezi iji gbochie mgbochi ubu. Oche na-agbanwe agbanwe nwere ike ime mgbanwe na nd? ?r? d? iche iche, dozie nkwonkwo ubu ka ? kwek?? na isi ihe tupu ?z?z?, ka akwara deltoid wee nwee ike ?z? ya nke ?ma n'oge mgbat? ah?.

Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.

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Nke a b? nke mb? DHZ nwara iji tekn?z? ?k? ?kp? n'ichep?ta ngwaah?a. Nke?d? ogherenkeNgwak?ta usoroab?r?la nke ukwuu ewu ewu ozugbo ewep?tara ya. Ngwak?ta zuru oke nke imewe mkpuchi ak?k? oghere oghere na modul ?z?z? biomechanical a nwalere na-anwale ? b?gh? naan? na-eweta ah?m?he ?h?r?, kamakwa na-enye mkpali zuru oke maka ndozighar? nke ak?r?ngwa ?z?z? ike DHZ n'?d?nihu.