H3005- NkeUsoro GalaxyA haziri Lateral Raise ka nd? na-emega ah? nwee ike ?n?gide na-an?d? ala ma na-edozi ?d? elu nke oche ah? ngwa ngwa iji h? na ubu dabara na isi pivot maka mmega ah? d? irè. Nhazi mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?.

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Nhazi biomechanical
●Iji kpalie akwara deltoid nke ?ma nke ?ma, ?n?d? a kap?r? ?n? na nt?z?aka n'ime ngwa?r? ah? nwere ike h? na onye mmega ah? na-edobe ?n?d? ziri ezi n'oge mmega ah?.

?z?z? d? irè
●Ikewap? m?z?l? deltoid ch?r? ?n?d? ziri ezi iji gbochie mgbochi ubu. Oche na-agbanwe agbanwe nwere ike ime mgbanwe na nd? ?r? d? iche iche, dozie nkwonkwo ubu ka ? kwek?? na isi ihe tupu ?z?z?, ka akwara deltoid wee nwee ike ?z? ya nke ?ma n'oge mgbat? ah?.

Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.

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Daal? nke tozuru okè ?k?n? yinye nkeDHZ Fitness, mmep?ta ihe d? ?n? ala kar?a nke ga-ekwe omume ?nweta trajectory ngaghar? nke sayens?, biomechanics magburu onwe ya, na àgwà a p?r? ?dabere na ya na ?n? ah?a d? ?n? ala. Arcs na ak?k? ziri ezi na-ejik?ta nke ?ma naUsoro Galaxy. LOGO na-enwere onwe ya na trims a haziri nke ?ma na-ewetakwu ume na ike na mgbat? ah?.