D950Z- NkeUsoro nch?p?ta-PEmebere Mgbasa ?kw? iji meghar?a mmeghar? mgbat? ?kw? na agb? kinetic mechiri emechi, nke na-ar? ?r? nke ?ma maka quadriceps, hamstrings na glutes ?gbalite na ?z?z?. Ikpokoro ?kw? sara mbara na-enye nd? ?r? ohere ?gbanwe ?z?z? d?ka ?n?d? ?kw? si d?. Aka aka na-enye nkw?si ike n'oge mgbat? ah? ma b?r?kwa mmalite nkw?s? maka ?z?z?.

?

Nkesa Nguzogide mara mma
●?z? nt?ghar? nke efere d? ar? na-enye nkesa nguzogide d? mma nke na-abawanye na mgbat? ?kw? zuru oke.

Nnukwu efere ?kw?
●Nnukwu ihe mgbakwas? ?kw? na-eme ka ?z?z? ?z?z? zuru oke, na usoro njik? ah? na-eme ka ak?k? nke mpempe ?kw? d? mma maka nkasi obi nkwonkwo n'oge ?z?z? ?z?z?.

?z?z? Uni-Lateral
●Efere ukwu etiti na-enye onye ?r? ohere idobe ?kw? nke a na-ejigh? ya nke ?ma mgbe ? na-az? naan? otu ?kw? na-emebigh? ?z? ?z?z? ah?.

?

NkeNch?p?ta-PSeries b? ihe ngw?ta maka elu mma na kw?siri ike efere kwajuru ak?r?ngwa. Na-enye ?z?z? d? ar? n'efu d? ka mmet?ta ya na biomechanics mara mma yana nkasi obi ?z?z? d? elu. Njikwa ?n? ah?a mmep?ta mara mma na-ekwe nkwa ?n? ah?a d? ?n? ala.