Y950Z- NkeUsoro nch?p?ta-REmebere Mgbasa ?kw? iji meghar?a mmeghar? mgbat? ?kw? na agb? kinetic mechiri emechi, nke na-ar? ?r? nke ?ma maka quadriceps, hamstrings na glutes ?gbalite na ?z?z?. Ikpokoro ?kw? sara mbara na-enye nd? ?r? ohere ?gbanwe ?z?z? d?ka ?n?d? ?kw? si d?. Aka aka na-enye nkw?si ike n'oge mgbat? ah? ma b?r?kwa mmalite nkw?s? maka ?z?z?.

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Nkesa Nguzogide mara mma
●?z? nt?ghar? nke efere d? ar? na-enye nkesa nguzogide d? mma nke na-abawanye na mgbat? ?kw? zuru oke.

Nnukwu efere ?kw?
●Nnukwu ihe mgbakwas? ?kw? na-eme ka ?z?z? ?z?z? zuru oke, na usoro njik? ah? na-eme ka ak?k? nke mpempe ?kw? d? mma maka nkasi obi nkwonkwo n'oge ?z?z? ?z?z?.

?z?z? Uni-Lateral
●Efere ukwu etiti na-enye onye ?r? ohere idobe ?kw? nke a na-ejigh? ya nke ?ma mgbe ? na-az? naan? otu ?kw? na-emebigh? ?z? ?z?z? ah?.

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NkeUsoro nch?p?ta-Rd? na agba ?h?r?, nke na-ejik?ta ya na ogwe aka gbara gburugburu na-enye nd? ?r? nh?r? nd? ?z? maka efere a na-ebu ibu. Na-eketa ezigbo biomechanics nkeUsoro nch?p?tana ?t?t? ergonomically kacha nk?wa, eke arc nke ngaghar? na-enye mmet?ta nke free ibu. Ngwá ?r? d? elu na ?n? ah?a ?n? ah?a b? mgbe niileDHZ Fitnessna-agba mb?.