E6212B- DHZ na-enye usoro ?z?z? ?h?r? maka nd? na-ach?gh? ?ch? ohere n'ala mana na-enwe mmas? na mmeghar? mgbasa ozi jammer omenala. Ngwa ogwe aka Lever nwere ike itinye ngwa ngwa wee kewap? ya na igwe ?k?, imewe modular ya na-eji mmeghar? nchekwa ohere iji dochie ak?k? lever d? egwu. A na-ahap? ma mmeghar? ab?? na otu ak?k?, ? nwere ike iguzo ma ? b? n?d? ala. P?a, d?ta, squat ma ? b? ah?r?, mep?ta nh?r? ?z?z? na-enwegh? njedebe.

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Ngwunye ogwe aka Lever
●Tekn?z? mmep?ta tozuru oke DHZ Fitness na-ah? na ah?m?he onye ?r? kacha mma. Ngwa Lever Arm na-eweta ihe ngw?ta ?h?r? na mpaghara ebuli ibu nke ?d?nala. Enwere ike ?hazighar? ya ngwa ngwa n'enwegh? enyemaka ngwa ? b?la, yana site na ?t?t? ?n?d? njide, ? na-enye ohere maka mmeghar? niile site na ?p? bench na-at?ghar? gaa na-ad?kp?, shrugs, squats, squats, deadlifts, gbat?r? ah?r?, agba agba na lunges.

Okpokoro ahaziri ahazi
●Oghere E6212B na-egosip?ta oghere ?k?l?t? nwere oghere nke ?ma iji bulie nnwere onwe nke ntinye mgbakwunye. Na mgbakwunye na ndozi bolt ?d?nala, ? na-akwado iji ntinye pin maka mgbakwunye na-emeghar? ugboro ugboro, na-enye ohere maka itinye uche ka mma na ?z?z? maka onye mmega ah?.

Nhazi nchekwa
●Oghere nchekwa nke efere d? ar? na-akwado mgbanwe omenala na enwere ike ?h?r? ya n'efu d?ka mkpa d? n'ezie. ? na-ab?a na ebe nchekwa mmanya ab?? nke Olympic iji gboo mkpa ibu ibu d? iche iche.