D925Z- NkeUsoro nch?p?ta-PLow Row na-enye mmemme ?gbalite maka ?t?t? akwara, g?nyere lats, biceps, delts az?, na ?nyà. Aka njide ab?? na-ag?nye ?z?z? akwara d? iche iche. Ogwe aka na-emeghar? onwe ya na-eme ka nguzozi nke ?z?z? ah? ma na-akwado onye ?r? ka ? r?? ?z?z? onwe ya. Aka etiti na-enye nkw?si ike n'oge ?z?z? otu ogwe aka.

?

Nkwado d? mma
●? d? mfe idozi oche na akwa mkpuchi obi na-enye nkwado kw?siri ike ma na-ah? maka nkasi obi ?z?z? nd? mmega ah?.

Ejide mara mma
●Nhazi aka d? mma na-enyere aka kesaa ibu ah? nke ?ma, na-eme ka mmeghar? ah? na-ad?p? ihe d? mma ma d? irè. ?d?d? elu nke njide aka ab?? na-eme ka njide d? mma, na-egbochi mwepu n'ak?k?, ma na-egosi ?n?d? aka ziri ezi.

Nkw?si ike na ?d? d? iche iche
●Aka edoziri etiti na-eme ka nkw?si ike n'oge ?z?z? otu ak?k?. ?d?m aka ab?? na-enye ohere maka ?z?z? ezubere iche nke otu akwara d? iche iche.

?

NkeNch?p?ta-PSeries b? ihe ngw?ta maka elu mma na kw?siri ike efere kwajuru ak?r?ngwa. Na-enye ?z?z? d? ar? n'efu d? ka mmet?ta ya na biomechanics mara mma yana nkasi obi ?z?z? d? elu. Njikwa ?n? ah?a mmep?ta mara mma na-ekwe nkwa ?n? ah?a d? ?n? ala.