E6225- D?ka ngalaba ?z?z? ike ?t?t? ebumnuche d? ike nke otu onye, ??DHZMulti Rackemebere ya iji nye ezigbo ikpo okwu maka ?z?z? ibu n'efu. Ebe nchekwa d? oke ar?, ak?k? d? ar? nke na-enye ohere maka nbudata na nbudata ngwa ngwa, ebe a na-ad?ba ?gb?ala nke nwere usoro nt?hap? ngwa ngwa, na etiti na-ar? elu d? n'otu nkeji. Ma ? b? nh?r? d? elu maka mpaghara mgbat? ah? ma ? b? ngwa?r? kw? ?t?, ? nwere ar?m?r? d? mma.

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?d?d? Mwep?ta Squat ngwa ngwa
●Usoro nt?hap? ngwa ngwa na-enye ohere maka nd? ?r? ?hazi maka ?z?z? d? iche iche, na ?n?d? nwere ike gbanwee ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Nchekwa zuru oke
●Ng?k?ta mpi d? ar? 8 n'ak?k? ab?? ah? na-enye ohere nchekwa na-ab?gh? nke kpuchiri maka Plates Olympic na Plates Bumper, yana ?z? ab?? nke nko ngwa nwere ike ?chekwa ?d? ngwa mma d? iche iche. Ebe nchekwa kettlebell ab?? na efere d? ar? na-enye ohere nchekwa ?z?.

Stable na Inogide
●N'ihi ikike nr?p?ta p?tara ìhè DHZ na yinye ?k?n? mara mma, ak?r?ngwa niile siri ike, kw?sie ike ma d?kwa mfe idowe. Ma nd? mmega ah? nwere ah?mah? na nd? mbido nwere ike iji nkeji ah? n'?z? d? mfe.