E6242- DHZMulti Rackb? ?d? ike d? ike nke otu onye nwere nhazi 6-post nke na-emep?ta mpaghara ebe nd? na-enye ?z?z? nwere ike ilekwas? anya na ar?m?r?, ebe nchekwa nchekwa ?z? na-enye ohere d? n'etiti ?z?z? Nkw?s? na Nchekwa nke ziri ezi nke na-emep?ta ohere maka omimi bench na ohere nt?p?. .

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?d?d? Mwep?ta Squat ngwa ngwa
●Usoro nt?hap? ngwa ngwa na-enye ohere maka nd? ?r? ?hazi maka ?z?z? d? iche iche, na ?n?d? nwere ike gbanwee ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Oghere zuru oke
●Nke a Multi Rack nke nwere mpi d? ar? an? nwere ak?k? an? yana nko ngwa 8 maka ?nweta ngwa ngwa site n'aka nd? na-emega ah?, ?d? omimi d? n'etiti ?z?z? kw? ?t? na Nchekwa kw? ?t? na-enye ohere maka omimi bench na ?nweta nt?p?.

Ihe nr?bama oghere
●Dayameta nke oghere kwes?r? ?d? na-agbanwe agbanwe ma gbasaa site n'elu ruo ala. Nke a d? mkpa ka nd? na-emega ah? nwere ike ime elu d? ala, ?kara na elu. Ihe d? mkpa maka ?hazighar? ihe d? ka ebe nchekwa na j-hooks iji hazie nha ah? g? na ebumnuche mgbat? ah? nke ?ma.