? na-ach? igwe ?k? kacha mma maka mgbat? az?mah?a g? ma ? b? ?l? ?z?z? nkeonwe g??

? b?r? otu a, ntuziaka ?z? ah?a doro anya ga-enyere g? aka ?gafe nk?wa kachas? mkpa iji h?r? oghere ike kacha mma maka mkpa g?.

N'igosip?ta, ?nwe ogbe ?k? b? ihe kachas? mkpa n'ime ak?r?ngwa ?z?z? ike ? kwes?r? ?nwe. Ma ? na-eme CrossFit, ike na-ebuli elu, na-ebuli ibu n'egwuregwu Olympic, ma ? b? na-ach? ka ? na-ewu ah? ike ma na-ere ab?ba ?k?, igwe ?k? b? ngwá ?r? zuru oke iji nweta ebumnuche ah?ike g?.

Ma ? na-ah?r?igwe ?k? sitere na DHZ FITNESSma ? b? na ? b?gh?, isiokwu a ga-enyere g? aka ?h?r? nke ziri ezi site na-amalite site na isi ihe nke a premium ike rack.

Mana nke mb?, ka any? t?lee ihe mere ? ga-eji z?ta igwe ?k? na mb?.

Kedu ihe kpatara ?z?r? igwe ?k??

N'ihi na ha nwere ike ime mgbanwe
-- Otu rack nwere ike ijikwa ?t?t? mmega ah? d? iche iche g?nyere mkp?nw? anw?, igwe nr?nye bench, crossovers cable, squats, presser headhead, curls, chin-ups, lat pulldowns, ahiri, na nd? ?z?. ? b? ?d? nkw?s?t? g? maka mgbat? ah? ike kacha elu g?!

Ha nwere ike ?d? ?n? ah?a
- Ngw?ta zuru oke maka oke ohere, ? b?gh? naan? na ? na-ewep? mkpa maka ?z? ah?a na ?z?z? ike, ma ? na-echekwa oge na ?n? ah?a g?.

?d?mma
-- Inwe otu n'?l? na-enyere aka ?n? nso na mgbat? ah? g? ma na-echekwa oge d? ukwuu na-echere n'ah?r?, na-ebughar? az? na az? site na mgbat? ah?, na nd? ?z?.

Enwegh? Spotter d? mkpa
-- N'ihi nd? na-ah? maka nchekwa na mgbakwunye nchekwa nd? ?z?, ? nwere ike ?r? ?r? n'onwe g? n'enwegh? nt?p?.

Nkwenye
--?z?lite omume mmega ah? d? mma nwere ike inyere g? aka nweta nsonaaz? ?z?z? ka mma, yana ? nwere ike ?ch?ta ?d? ?z?z? kachas? dabara na igwe ?k?.

Nnwere onwe
-- ?z?z? na mpaghara nkasi obi na-enwegh? onye na-ele g? anya ka ha na-eche ka ? mechaa set?p? g? b? ah?mah? na-at? ?t? n'ezie.

Oge echere efu
-- ? gagh? echere n'ah?r? ?z? ka onye ?z? mechaa set?p? ha.

Udo
-- Ike gw?r? mmad? ?gwa g? na ? na-eme ya ad?gh? mma? ? gagh? an? nke a ?z?.

Kedu otu m ga-esi ah?r? Rack ike kacha mma?

Na-esote, ? b? oge ?banye n'ime ihe na-eme ka ? d? mma.
Nke a b? ileba anya n'ihe 12 kacha mkpa ga-enyere g? aka ikpebi nke kacha mma maka g?.

1. H?r? ?d? ziri ezi

Enwere ?d? nh?r? ab?? d?n?. ?d? nke mb? b? usoro modular ma na-enye g? ohere ?z?ta rack base wee h?r? ihe mgbakwunye ?ch?r?. N'?z? d? otú a, ? nagh? akw? ?gw? maka mgbakwunye ma ? b? ?d? ?gb? mmiri ? ch?gh? ma ? b? mkpa. ?d? nke ab?? b? usoro ngwugwu a kap?r? ?n? ebe a na-etinye ?n? ?g?g? nke mgbakwunye na ?d? ?d? nke ? nwere ike iji ma ? b? ghara iji. Maka nd? maara mmefu ego, any? na-akwado usoro ?gbanye ike modul.

2. H?r? mgbakwunye ziri ezi

?h?r? mgbakwunye kwes?r? ekwes? na ?d? ?gb? mmiri maka igwe ?k? g? ga-enye g? ngwak?ta mgbat? ah? niile ? ga-ach? n'otu usoro d? mfe. Nke a b? mgbakwunye nd? a na-ah?kar? nwere ike inyere g? aka iru ebumnuche ibuli ibu g?:

● Ogwe mgbachi

●Ogwe enwe

●Cable crossover

● Lat wetuo oche

● Ihe njide ikpere maka lat

● Nkw?ghachi az? na ah?r? d? ala

●J-Nko

● Sistem? monolift

● Mkp? ?kp?

● Nd? na-enye ?z?z?

●Tinye aka

● Nd? na-ebu efere

●Benches

3. Ch?p?ta ike ?d? ar?

Maka ihe nchekwa, ? ga-ach? ?ch?ta nke na-akwado ibu kar?a ka ? ga-eji. Nke a b? otu mpaghara ? na-ach?gh? ileghara anya. Any? na-akwado rack ike nke na-enye 1,000lb (ma ? b? kar?a) ikike ?d? ar? kw? ?t?.

4. T?lee Nchekwa G?

N'ihi na ? ga na-ar? ?r? naan? g? na-enwegh? onye nt?p?, ? ga-ach? itinye ego n'ime igwe ?k? nke na-echekwa na nchekwa. ?b?gh? naan? nke ah?, mana ? ga-ach?kwa ?z?ta mgbakwunye ga-enyere g? aka ichekwa g?.

Igwe ?k? kacha mma ga-enye at?mat? nchekwa yana nh?r? g?nyere:

● Ikike ?kwanye akwa akwa n'ala

● Weld siri ike na ihe nd? d? elu

● Ihe owuwu ígwè d? ar?

● Nchekwa siri ike ma d? nchebe

● Mgbakw?nye nt?p? nchekwa nchekwa

● Mgbakw?nye èbè nchekwa

5. Nyochaa nha ngwaah?a

Tulee oghere ala g? ma t?lee ak?k? ?l? g? ka ? mara na ? ga-adaba. Mgbe ? na-az?ta imewe modular, ? ga-ach?kwa ?ch?p?ta na ? ga-enwe ohere zuru oke maka ?d? ?gb? mmiri ma ? b? mgbakwunye ? b?la ? nwere ike z?ta n'?d?nihu.

6. Lelee oghere oghere

Oghere kwes?r? ?d? na-agbanwe agbanwe na dayameta ma na-agba ?s? site n'elu ruo na ala. Nke a d? mkpa ka i wee nwee ike ime elu d? ala, ?kara na elu. Mm?ba ngbanwe pere mpe kacha mma, ihe d? ka ?” ruo 1” iche, ma d? oke mkpa maka ?hazighar? ihe d? ka nd? na-ah? maka nchekwa na j-hooks maka nhazi nke ?ma na ak?k? ah? g? na ebumnuche mgbat? ah?.

7. Lelee na enwere ?n??g? oghere

Nke a b? obere ihe d? mkpa. Inwe ?n? ?g?g? oghere n'ak?k? ab?? nke ike oghere na-ewep? ihe a na-eche n'echiche site na ntinye pin ka ihe d? lar?? n'ak?k? ab??. Nke a na-enyekwara g? aka icheta n?mba g? iji ch?ta ?n?d? ziri ezi ngwa ngwa na ngwa ngwa maka mgbat? ah? ? h??r?.

8. Lelee maka Mfe nke mmezi

Igwe ?k? kachas? mma ga-ekwe ka ihe mgbakwunye dak?tara na-edozi ngwa ngwa site na ?n?d? ruo n'?n?d?. Nt?t? kwes?r? ?gbago n'ihe owuwu ah? ka ? d? mfe itinye ma ? b? wepu ya.

9. Lelee mmefu ego g?

?mep?ta mmefu ego b? ezigbo echiche mgbe niile. ? b? ezie na ? nwere ike ?ch?ta racks ike d? ?n? ala maka ihe d? ka $200, ihe nd? ah?, dabara, imecha na welds na-ad?kar? mma. Igwe ?k? d? elu d? elu nwere ike na-eri ihe kar?r? $400 ma na-enye ihe nd? ka mma, welds, na ihe owuwu. Cheta na mgbakwunye, ?n? ah?a ikpeaz? g? nwere ike kar?a $1,000. Dabere na mmefu ego g?, ? ga-akacha mma ?z?ta rack nt?ala wee nweta mgbakwunye kwa ?nwa iji gbasaa mmefu ma mee ka ? d?kwuo mfe imeli. Mgbe ? na-az?ta sistemu nchekwa ?k? ahaziri ahazi, ?d? d? elu nwere ike ?gba $2,000 ma ? b? kar?a.

10. G?? akw?kw? ikike

Ma ? z?r? n'ime ?l? ah?a ma ? b? n'?ntanet?, ? d? mkpa ?mara akw?kw? ikike nke ngwaah?a ah?. Ch?? akw?kw? ikike nhazi oge nd?. N'ozuzu, ?n? ah?a d? elu / ?d? mma na-ab?akar? na akw?kw? ikike kacha mma. Igwe ?k? d? ?n? ala anagh? ab?a na akw?kw? ikike ar?r? ar? ebe ?kpa ike kacha mma na-ab?a.

11. Nyochaa mbupu

Mgbe ?z?r? n'?ntanet?, ?kwes?r? ikpebi ma ? b?r? na mbupu etinyere n'?n? ah?a ?z?r? ma ? b? na ? d? iche. ?t?t? ?l? ?r? na-ana mbupu.

12. Nyochaa nkwak? ngwaah?a

Igwe ?k? ad?gh? obere ma ? b? ?k?. A ga-ebuga ha n'otu nnukwu igbe ma ? b? ?t?t? igbe. Ch?p?ta ka a ga-esi bupu ya iji jide n'aka na ? mara ma ? b?r? na ?ch?r? enyemaka iji banye na mgbat? ah? ma ? b? studio g?.