Igwe ?k? U3048
At?mat?
U3048- NkeUsoro Evost?Ike Cage b? ngwá ?r? ike siri ike ma kw?sie ike nke nwere ike ?b? nt?ala maka ?z?z? ike ? b?la. Ma ? b? onye na-ebuli elu ma ? b? onye mbido, ? nwere ike ?z? ?z?z? n'enwegh? nsogbu na nke ?ma na Power Cage. Ike mgbasawanye sara mbara yana aka nd?p?ta d? mfe iji maka nd? mmega ah? nke nha na ikike niile.
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Ngwak?ta efu
●Kwe ka nd? na-emega ah? nwee ?z?z? ike d? iche iche ma nwee ike ijik? ngwa ngwa ma ? b? bench mgbat? ah? iji mee mgbat? ah? d? iche iche d? ka ibuli ibu na ?p? wdg.
Ike ar? ?r?
●Ikike ?r? ?r? emelitere na-enye ohere iji ?gb?, agb?, nd? na-enye ?z?z? Torso, eriri agha, ?z?z? nkwusioru na ihe nd? ?z? na mgbakwunye na mmemme mgbanaka ike ?d?nala.
Stable na Inogide
●Nhazi nkesa ?d? ar? nke ezi uche d? na ya na-eme ka ihe owuwu Power Cage kw?sie ike; usoro etiti nke ak?r?ngwa na-ad?gide ad?gide ma nwee akw?kw? ikike af? ise.
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Usoro Evost, d? ka ?d? nke DHZ kpochap?r?, mgbe nyocha ugboro ugboro na polishing, p?tara n'ihu ?ha na eze nke na-enye ngwugwu ?r? zuru oke ma d? mfe ?n?gide na-enwe. N'ihi na exercisers, na nkà mm?ta sayens? trajectory na kw?siri ike ije nkeUsoro Evost h? na ah?m?he ?z?z? na ar?m?r? zuru oke; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike etinyela nt?ala siri ike maka ire ereUsoro Evost.