A601- NkeDHZ Power Squatemebere ya ka onye ?r? nwee ike kpalie nd? otu akwara n'?z? zuru oke n'oge squat d? ar? n'efu ka ? na-ebelata ikike nke mmer? ah? na ihe egwu. ?t?t? nd? na-emega ah? na-enwe nnukwu ihe isi ike n'ihi ad?gh? ike guzosiri ike na biomechanics, mmer? ah?, ogologo aka na-ad?gh? mma, na enwegh? ike ijide mmanya ah? n'ihi ?t?t? ihe kpatara ya. NkeIke Squatb? ihe ngw?ta kas? mma ha.

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Yoke na-ese n'elu mmiri p?r? iche
●Nhazi yoke na-ese n'elu mmiri na-enye nd? ?r? nke nha niile ohere idobe onwe ha n'?n?d? biomechanical kachas? mma. Enwere ike idobe ?kw? d? ka ? d? mkpa na-enwegh? ?daba n'ihu site n'?gbal? imezi ibu ah?.

Nchekas? Mgbakwunye Na-ad?chagh?
●N'oge squat, ikpere onye ?r? nwere ike idowe ya n'?n?d? d? mma na-enwegh? oke nr?gide, onye na-emega ah? nwere ike ibelata nr?gide na az? az? site n'?gbanwe ?n?d? ha n'efu.

?n?d? Ibu Ibu Ab??
●?kwa d? elu na ala maka ?z?z? ike kacha mma. Ebumnuche hip / glutes mgbe a na-ebu ya n'elu, yana quads mgbe a na-ejuru ala nke na-akpali nd? otu an? ah? nke ?ma n'oge squat efu efu.