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Triceps nd?t? U3028T
The Tasical Series Triceps Extension na-anakwere at?mat? kpochap?r? iji mesie biomechanics nke nd?t? triceps ike. Iji mee ka nd? ?r? na-emega triceps ha nke ?ma na nke ?ma, ngbanwe oche na pa?l? tilt na-ar? ?r? d? mma n'idebe.
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P?a kw? ?t? U3008T
The Tasical Series Vertical Press nwere nt?sara ah? d? mma yana nnukwu njigide ?t?t?, nke na-abawanye nkasi obi ?z?z? na ?z?z? d? iche iche nke onye ?r?. Ngwunye ?kw? na-enye ike na-eme ka ? b?r? ihe eji eme ihe na-an?chi anya omenala a na-emeghar? az?, nke nwere ike ?gbanwe ?n?d? mmalite nke ?z?z? d?ka omume nke nd? ah?a d? iche iche si d?, na nchekwa na njedebe nke ?z?z?.
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Ah?r? kw? ?t? U3034T
Ah?r? kw? ?t? Tasical Series nwere mpe mpe akwa na oche d? elu ma nwee ike ?nye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Nhazi aka nke nwere ?d? L na-enye nd? ?r? ohere iji ?z? njigide obosara ma d? warara maka ?z?z?, iji mee ka nd? otu akwara kwek?? r?? ?r? nke ?ma.
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Abdominal Isolator U3073B
The Style Series Abdominal Isolators na-ewere usoro ?banye na nke pere mpe na-enwegh? mmezi oke. Ihe mkpuchi oche p?r? iche a haziri na-enye nkwado siri ike na nchebe n'oge ?z?z?. Nd? rollers na-enye nkwado d? mma maka mmeghar?. Ibu nha nha nha na-enye nguzogide mmalite d? ala iji h? na emega ah? nke ?ma na nchekwa.
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Onye t??r? E4021A
The Style Series Abductor lekwas?r? anya m?z?l? nd? abductor hip, nke a na-akp?kar? glutes. Ngwunye ar? ah? na-echebe ihu onye mmega ah? nke ?ma iji kpuchido nzuzo mgbe ejiri ya. Ihe mkpuchi mkpuchi ?f?f? na-enye ezigbo nchebe na nkw?s?t?. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-emega ah? mfe ilekwas? anya na ike nke glutes.
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Mgbat? af?&az? U3088B
The Style Series Abdominal/Back Extension b? igwe na-ar? ?r? ab?? emebere iji mee ka nd? ?r? nwee mmega ah? ab?? na-ahap?gh? igwe ah?. Ihe omume ab?? a na-eji eriri ubu gbachie nke ?ma. Ndozi ?n?d? d? mfe na-enye ?n?d? mmalite ab?? maka mgbat? az? na otu maka mgbat? af?.
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Onye t??r? & Onye Mmegide U3021B
The Style Series Abductor & Adductor na-egosip?ta ?n?d? mmalite d? mfe na-agbanwe maka mmega ah? n'ime na mp?ta apata ?kw?. Mkp? ?kw? ab?? na-anabata ?t?t? nd? na-emega ah?. A na-agbanye eriri apata ?kw? na-at?ghar? maka ?r? ?r? na nkasi obi d? mma n'oge mgbat? ah?, na-eme ka ? d?r? nd? na-emega ah? mfe ilekwas? anya na ike ike.
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Ederede E4022A
?d? ?d? Adductor na-elekwas? anya m?z?l? nd? na-eme ihe mgbe ? na-enye nzuzo site n'itinye onye na-emega ah? n'elu ?l? elu tojuru ibu. Ihe mkpuchi mkpuchi ?f?f? na-enye ezigbo nchebe na nkw?s?t?. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-emega ah? mfe ilekwas? anya na ike nke akwara adductor.
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Az? nd?t? U3031B
The Style Series Back Extension nwere ihe eji ejeghar? n'ime ya na rollers a na-emeghar? az?, na-enye onye na-emega ah? ohere ?h?r? oke mmeghar? ah?. Mpempe úkwù na-agbasawanye na-enye nkwado d? mma na nke magburu onwe ya n'oge usoro mmeghar? ah? dum. Ngwa?r? niile na-eketakwa uru nke usoro ?d?d?, ?kp?r? lever d? mfe, ah?m?he egwuregwu mara mma.
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Biceps Curl U3030B
The Style Series Biceps Curl nwere ?n?d? curl sayens?, yana njikwa ngbanwe akpaka d? mma, nke nwere ike ime mgbanwe na nd? ?r? d? iche iche. The otu-seater mgbanwe ratchet nwere ike ? b?gh? nan? na-enyere onye ?r? ch?ta ziri ezi ije ?n?d?, ma h? na kas? mma nkasi obi. Mkpali d? mma nke biceps nwere ike ime ka ?z?z? ah? zuo oke.
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Camber Curl&Triceps U3087B
The Style Series Camber Curl Triceps na-eji biceps/triceps jik?tara ?n?, nke nwere ike mezuo mmega ah? ab?? n'otu igwe. The otu-seater mgbanwe ratchet nwere ike ? b?gh? nan? na-enyere onye ?r? ch?ta ziri ezi ije ?n?d?, ma h? na kas? mma nkasi obi. ?n?d? mmega ah? ziri ezi na ?n?d? ike nwere ike ime ka mmega ah? d?kwuo mma.
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Eji obi&ubu U3084B
The Style Series Chest shoulder Press na-ach?p?ta njik? nke ?r? nke igwe at? n'ime otu. N'elu igwe a, onye ?r? nwere ike ?hazighar? ogwe aka na oche n'elu igwe iji r?? ?r? bench, p?a elu oblique na ?p? ubu. The mma oversized ejiri n'?t?t? ?n?d?, jik?tara ya na mfe ukp?h?de nke oche, na-ekwe ka nd? ?r? na-ad? mfe n?d? na ?n?d? maka d? iche iche omume.
