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Rotary Torso H3018
The Galaxy Series Rotary Torso b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? irè isi wusie akwara na az? az? ike. A na-anabata nhazi ?n?d? ikpere, nke nwere ike ?gbat? mgbat? hip ka ? na-ebelata nr?gide na az? az? d? ka o kwere mee. Ihe mkpuchi ikpere d? iche iche na-eme ka nkw?si ike na nkasi obi nke iji mee ihe ma na-enye nchebe maka ?z?z? ?z?z? d? iche iche.
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An? ?d? n'okpuru H3026
The Galaxy Series Seated Dip nakweere imewe maka triceps na akwara pectoral. Ak?r?ngwa na-ach?p?ta na ka ? na-ah? maka nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mgbat? mgbat? omenala a na-eme na ogwe nd? yiri ya ma na-enye mmega ah? akwadoro. Nyere nd? ?r? aka ?z? otu ah? ike kwek?r?.
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An? ?d? n'?kw? Curl H3023
Ejiri eriri ?kw? nwa ehi na-agbanwe agbanwe na pa?l? apata ?kw? nwere aka mee ihe Galaxy Series Seated Leg Curl. Nk?ta oche sara mbara na-ach?r? nke ?ma ?kwado ikpere onye na-emega ah? na isi pivot, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? ziri ezi iji h? na ikewap? akwara d? mma na nkasi obi d? elu.
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Tricep Flat H3027 n? ?d?
The Galaxy Series Seated Triceps Flat, site na ngbanwe oche na ihe mkpuchi ogwe aka jik?tara ?n?, na-eme ka a na-edobe ogwe aka onye mmega ah? n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha r?? ?r? na nkasi obi kachas? elu. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.
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Ubu P?a H3006
The Galaxy Series Shoulder Press na-eji mgbada az? az? nwere oche a na-emeghar? emeghar? ka ? kw?sie ike nke ?ma mgbe ? na-eme mgbanwe maka nd? ?r? nha d? iche iche. Simulate ?p?p? ubu ka ? gh?ta nke ?ma biomechanics ubu. A na-ejikwa ngwa?r? ah? d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka nkasi obi nke nd? na-emega ah? d?kwuo mma na mmega ah? d? iche iche.
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Triceps nd?t? H3028
The Galaxy Series Triceps Extension na-anakwere at?mat? kpochap?r? iji mesie biomechanics nke nd?t? triceps ike. Iji mee ka nd? ?r? na-emega triceps ha nke ?ma na nke ?ma, ngbanwe oche na pa?l? tilt na-ar? ?r? d? mma n'idebe.
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P?a kw? ?t? H3008
The Galaxy Series Vertical Press nwere nt?sara ah? d? mma yana nnukwu njigide ?t?t?, nke na-abawanye nkasi obi ?z?z? na ?z?z? d? iche iche nke onye ?r?. Ngwunye ?kw? na-enye ike na-eme ka ? b?r? ihe eji eme ihe na-an?chi anya omenala a na-emeghar? az?, nke nwere ike ?gbanwe ?n?d? mmalite nke ?z?z? d?ka omume nke nd? ah?a d? iche iche si d?, na nchekwa na njedebe nke ?z?z?.
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Ah?r? kw? ?t? H3034
The Galaxy Series Vertical Row nwere ihe nkw?nye igbe na-agbanwe agbanwe na ?d? elu oche ma nwee ike ?nye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Nhazi aka nke nwere ?d? L na-enye nd? ?r? ohere iji ?z? njigide obosara ma d? warara maka ?z?z?, iji mee ka nd? otu akwara kwek?? r?? ?r? nke ?ma.
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Abdominal Isolator J3073
Nd? Evost Light Series Abdominal Isolators na-ewere usoro ?banye na nke pere mpe na-enwegh? mmezi oke. Ihe mkpuchi oche p?r? iche a haziri na-enye nkwado siri ike na nchebe n'oge ?z?z?. Nd? rollers na-enye nkwado d? mma maka mmeghar?. Ibu nha nha nha na-enye nguzogide mmalite d? ala iji h? na emega ah? nke ?ma na nchekwa.
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Onye t??r? J3021
Evost Light Series Abductor lekwas?r? anya m?z?l? nd? na-ak? hip, nke a na-akp?kar? glutes. Ngwunye ar? ah? na-echebe ihu onye mmega ah? nke ?ma iji kpuchido nzuzo mgbe ejiri ya. Ihe mkpuchi mkpuchi ?f?f? na-enye ezigbo nchebe na nkw?s?t?. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-emega ah? mfe ilekwas? anya na ike nke glutes.
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Az? nd?t? J3031
Ihe Evost Light Series Back Extension nwere ihe eji ejeghar? n'ime ya na rollers a na-emeghar? az?, na-enye onye na-emega ah? ohere ?h?r? oke mmeghar? ah?. Mpempe úkwù na-agbasawanye na-enye nkwado d? mma na nke magburu onwe ya n'oge usoro mmeghar? ah? dum. Ngwa?r? niile na-eketakwa uru nke Evost Series (General), ?kp?r? lever d? mfe, ah?m?he egwuregwu mara mma.
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Biceps Curl J3030
Evost Light Series Biceps Curl nwere ?n?d? curl sayens?, yana njikwa ngbanwe akpaka d? mma, nke nwere ike ime mgbanwe na nd? ?r? d? iche iche. The otu-seater mgbanwe ratchet nwere ike ? b?gh? nan? na-enyere onye ?r? ch?ta ziri ezi ije ?n?d?, ma h? na kas? mma nkasi obi. Mkpali d? mma nke biceps nwere ike ime ka ?z?z? ah? zuo oke.
