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Rotary Torso J3018
Evost Light Series Rotary Torso b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? mma iji wusie akwara na az? az? ike. A na-anabata nhazi ?n?d? ikpere, nke nwere ike ?gbat? mgbat? hip ka ? na-ebelata nr?gide na az? az? d? ka o kwere mee. Ihe mkpuchi ikpere d? iche iche na-eme ka nkw?si ike na nkasi obi nke iji mee ihe ma na-enye nchebe maka ?z?z? ?z?z? d? iche iche.
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An? ?d? n'?n? J3026
Evost Light Series Seated Dip na-anabata at?mat? maka triceps na akwara pectoral. Ak?r?ngwa na-ach?p?ta na ka ? na-ah? maka nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mgbat? mgbat? omenala a na-eme na ogwe nd? yiri ya ma na-enye mmega ah? akwadoro. Nyere nd? ?r? aka ?z? otu ah? ike kwek?r?.
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An? ?d? n'?kw? J3023
Emebere Evost Light Series Seated Leg Curl na mpe mpe akwa nwa ehi na akwa apata ?kw? nwere aka. Nk?ta oche sara mbara na-ach?r? nke ?ma ?kwado ikpere onye na-emega ah? na isi pivot, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? ziri ezi iji h? na ikewap? akwara d? mma na nkasi obi d? elu.
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Tricep Flat J3027 n? ?d?
The Evost Light Series Seated Triceps Flat, site na ngbanwe oche na ihe mkpuchi ogwe aka jik?tara ?n?, na-eme ka a h? na edobere ogwe aka onye mmega ah? n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha r?? ?r? kacha mma na nkasi obi. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.
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Ubu P?a J3006
Evost Light Series Shoulder Press na-eji mpe mpe akwa mbelata nke nwere oche a na-emeghar? emeghar? ka ? kw?sie ike nke ?ma ka ? na-eme mgbanwe maka nd? ?r? nha d? iche iche. Simulate ?p?p? ubu ka ? gh?ta nke ?ma biomechanics ubu. A na-ejikwa ngwa?r? ah? d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka nkasi obi nke nd? na-emega ah? d?kwuo mma na mmega ah? d? iche iche.
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Triceps nd?t? J3028
Ihe Evost Light Series Triceps Extension na-anakwere at?mat? kpochap?r? iji mesie biomechanics nke nd?t? triceps ike. Iji mee ka nd? ?r? na-emega triceps ha nke ?ma na nke ?ma, ngbanwe oche na pa?l? tilt na-ar? ?r? d? mma n'idebe.
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P?a kw? ?t? J3008
The Evost Light Series Vertical Press nwere nt?sara ah? d? mma yana nnukwu njigide ?t?t?, nke na-abawanye nkasi obi ?z?z? na ?z?z? d? iche iche nke onye ?r?. Ngwunye ?kw? na-enye ike na-eme ka ? b?r? ihe eji eme ihe na-an?chi anya omenala a na-emeghar? az?, nke nwere ike ?gbanwe ?n?d? mmalite nke ?z?z? d?ka omume nke nd? ah?a d? iche iche si d?, na nchekwa na njedebe nke ?z?z?.
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Ah?r? kw? ?t? J3034
Evost Light Series Vertical Row nwere mpe mpe akwa na oche d? elu ma nwee ike ?nye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Nhazi aka nke nwere ?d? L na-enye nd? ?r? ohere iji ?z? njigide obosara ma d? warara maka ?z?z?, iji mee ka nd? otu akwara kwek?? r?? ?r? nke ?ma.
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?kw?s? hip Thrust A605L
The DHZ Standing Hip Thrust na-eme ka ? d? mma biomechanics, na-enye g? ohere ?nweta mmeghar? nke hip n'?d? ya kachas? ?cha mgbe ? na-ebute nkasi obi g? na mmega ah? d? irè. Enwegh? mgbanwe ma ? b? ah? erugh? ala ?z?; A605L ahaziri maka nkenke zuru oke na ar?m?r? na nn?chite ? b?la.
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Ike Squat EX A601L
Emebere DHZ Power Squat ka onye ?r? nwee ike kpalite otu akwara niile n'oge squat n'efu ka ? na-ebelata ikike nke mmer? ah? na ihe egwu. Ike Squat EX, n'aka nke ?z?, na-azaghachi nd? na-ebuli elu na-ach? ah?m?he squat n'ezie. Ak?r?ngwa a na-egosip?ta ?n?d? ntinye ?z? nke na-ab?gh? naan? na-abawanye oke ibu n'ozuzu ya, kamakwa na-eme ka ak?k? eccentric nke ebuli elu d?kwuo elu.
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Ike Squat A601
Emebere DHZ Power Squat ka onye ?r? nwee ike kpalite otu akwara niile n'oge squat n'efu ka ? na-ebelata ikike nke mmer? ah? na ihe egwu. ?t?t? nd? na-emega ah? na-enwe nnukwu ihe isi ike n'ihi ad?gh? ike guzosiri ike na biomechanics, mmer? ah?, ogologo aka na-ad?gh? mma, na enwegh? ike ijide mmanya ah? n'ihi ?t?t? ihe kpatara ya. The Power Squat b? ngw?ta kacha mma ha.
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Onye na-ap?nara mmad? ihe D982-G02
Emebere Discovery-P Series Standing Abductor ka ? gbat?kwuo ike nke akwara glute. E jiri ya t?nyere ?z?z? onye na-ap?nara mmad? ihe n'onodu ?d?, ?n?d? guzoro nwere ike kpalie uru akwara glute nke ?ma ma z??kwa nke ?ma. Nd? ?r? nwere ike ?h?r? ogologo squat d? ka mkpa ha si d?, na aka ogologo na-enyere nd? ?r? aka ?n?gide na-enwe nguzozi n'oge ?z?z?.
