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An? ?d? D965Z
Emebere Discovery-P Series Seated Dip ka ? r?? ?r? nke ?ma triceps na akwara pectoral, na-enye nkesa ?r? kacha mma dabere na ?n?d? ngaghar? d? mma. Ogwe aka ngaghar? nke onwe ya na-ekwe nkwa na ike kw? ?t? na-abawanye ma nye onye ?r? ohere ?z? onwe ya. A na-enye onye ?r? torque kacha mma mgbe niile n'oge ?z?z?.
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Biceps Curl D970Z
Discovery-P Series Biceps Curl na-emeghar? otu curl biceps na-eso usoro mmeghar? nke ike physiological nke ikpere n'okpuru ibu. Nbufe usoro nhazi d? ?cha na-eme ka nnyefe ibu d? nro, na mgbakwunye nke njikar?cha ergonomic na-eme ka ?z?z? ah? d?kwuo mma.
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Eji obi Y905Z
Discovery-R Series Chest Press na-eji mmeghar? na-aga n'ihu na-eme ka pectoralis major, triceps na anterior deltoid r?? ?r? nke ?ma. Enwere ike ?meghar? ogwe aka mmeghar? ah? n'onwe ya, ? b?gh? nan? na-eme ka mgbat? ah? d?kwuo mma, kamakwa ?kwado onye ?r? na ?z?z? onye ? b?la.
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Obosara obi p?a Y910Z
Discovery-R Series Wide Chest Press na-ewusi obere pectoralis ike site na mmeghar? na-aga n'ihu mgbe ? na-ar? ?r? pectoralis major, triceps, na anterior deltoid. ?d?mma biomechanical mara mma na-eme ka ?z?z? d?kwuo mma ma d? irè. Mm?ba ike kw? ?t?, nkwado maka ?z?z? otu ogwe aka, ma ekele maka ohere ?z?z? d? iche iche nke ogwe aka ngaghar? n??r? onwe ya na-enye.
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T?ghar?a obi p?a Y915Z
Emebere Discovery-R Series Incline Chest Press iji z?? akwara obi nke d? elu. ?kp?r? biomechanical magburu onwe ya na ergonomic imewe na-eme ka ?z?z? ?z?z? d? irè na nkasi obi. Enwere ike ?meghar? ogwe aka mmeghar? ah? n'onwe ya, ? b?gh? nan? na-eme ka mgbat? ah? d?kwuo mma, kamakwa ?kwado onye ?r? na ?z?z? onye ? b?la.
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Wetuo Y920Z
The Discovery-R Series Pull Down na-enye arc nke ngaghar? na oke oke, na-enye nd? ?r? ohere ?z? lats na biceps nke ?ma. Ogwe aka na-akp? akp? n'onwe ya na-eme ka ike kw? ?t? na-abawanye ma na-enye ohere maka ?z?z? d? iche iche. Nhazi ?z? ngaghar? mara mma na-eme ka ?z?z? d? mma ma d? mma.
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Ah?r? d? ala Y925Z
Nch?p?ta-R Series Low Row na-enye mmemme ?gbalite maka ?t?t? akwara, g?nyere lats, biceps, delts az?, na ?nyà. Aka njide ab?? na-ag?nye ?z?z? akwara d? iche iche. Ogwe aka na-emeghar? onwe ya na-eme ka nguzozi nke ?z?z? ah? ma na-akwado onye ?r? ka ? r?? ?z?z? onwe ya. Aka etiti na-enye nkw?si ike n'oge ?z?z? otu ogwe aka.
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Ah?r? Y930Z
Emebere Nch?p?ta-R Series Row ka ? r?? ?r? lats, biceps, az? deltoid na akwara trapezius. Na-enye ?z?z? d? iche iche site na iji mkp?s? aka ab??. Ogwe aka na-emeghar? onwe ya na-ekwe nkwa na ike kw? ?t? na-abawanye ma na-enye onye ?r? ohere ?z? onwe ya. Aka etiti b? maka nkw?si ike nke mgbat? ah? onwe ya.
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Ubu P?a Y935Z
Discovery-R Series Shoulder Press na-enye mmet?ta nke ?z?z? ?d? ar? n'efu, yana ezigbo nhazi biomechanical d? mma maka iwusi delts ike, triceps na ?nyà elu site n'?meghar? igwe nr?ghar? n'elu. Ogwe aka ngaghar? nke onwe ya na-ekwe nkwa na ike kw? ?t? na-abawanye ma nye onye ?r? ohere ?z? onwe ya.
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N'az? Kick Y940Z
Discovery-R Series Rear Kick na-emeghar? mmeghar? az? az? site na ibu ibu ar? na-ebufe, nke b? nh?r? d? mma maka ?z?z? glutes, hamstrings, na quads. Mpempe ?kw? ukwu na-enye nd? ?r? ohere ?z? ?z?z? n'?t?t? ?n?d?, ebe ergonomic pads na-enye nkesa nr?gide ezi uche d? na ya ka ? na-eme ka ?kp?kp? ah? guzosie ike.
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Mgbat? ?kw? Y960Z
Emebere Discovery-R Series Leg Extension iji jiri trajectory mmeghar? ah? site na ikewap? na itinye aka na quadriceps. Usoro nnyefe nke naan? n'ibu na-eme ka nnyefe ziri ezi nke ibu ibu, yana oche kachas? mma na ergonomically na-eme ka nkasi obi ?z?z?.
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Nwa ehi Y945Z
Emebere Discovery-R Series Calf iji gbado anya nke ?ma gastrocnemius na otu akwara nwa ehi. Na-enye nnwere onwe na nlebara anya nke ?z?z? ?d? ar? n'efu mgbe ? na-ebuga ibu ziri ezi na-enwegh? nr?gide ?kp?kp? az?. Mpempe ?kw? sara mbara na-enye ohere ka ?z?z? onye ?r? gbanwee n'?n?d? ?kw? d? iche iche.
