U3035A- NkeUsoro ApplePulldown na-egosi nhazi biomechanical a n?chara an?cha nke na-enye ?z? ngaghar? d? nh?ah? ma d?kwa nro. Oche nwere ak?k? na ihe mkpuchi rola na-ebuli nkasi obi na nkw?si ike maka nd? na-emega ah? n'?d? niile ebe ha na-enyere nd? mgbat? ah? aka idobe onwe ha nke ?ma.

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Enwere ike imeghari nke ukwuu
●Usoro ngaghar? ?h?r? a na-eme ka ?z? ?z?z? eke eke, ? d?kwa mfe maka nd? mbido imega ah? nke ?ma.

Nchekwa na ?r? ?r? nke ?ma
●Ihe mkpuchi apata ?kw? a na-etinye n'ime ya na-enye nkwado d? mma, na oche d? n'ak?k? d? mfe na-agbanwe agbanwe na-enyere aka idobe ngwa ngwa maka nd? na-emega ah? d? iche iche.

Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.

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Site na ?n? ?g?g? na-ar?wanye elu nke otu mgbat? ah?, iji zute mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?. NkeUsoro Applea na-ah? n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na àgwà ngwaah?a egosip?tara. Daal? nke tozuru okè ?k?n? yinye nkeDHZ Fitness, mmep?ta ihe d? ?n? ala kar?a nke ga-ekwe omume ?nwe trajectory ngaghar? nke sayens?, biomechanics magburu onwe ya, na àgwà a p?r? ?dabere na ya na ?n? ah?a d? ?n? ala.