Y930Z- NkeUsoro nch?p?ta-REmebere ah?r? ka ? r?? ?r? lats, biceps, az? deltoid na akwara trapezius. Na-enye ?z?z? d? iche iche site na iji mkp?s? aka ab??. Ogwe aka na-emeghar? onwe ya na-ekwe nkwa na ike kw? ?t? na-abawanye ma na-enye onye ?r? ohere ?z? onwe ya. Aka etiti b? maka nkw?si ike nke mgbat? ah? onwe ya.

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Ejide mara mma
●Nhazi aka d? mma na-enyere aka kesaa ibu ah? nke ?ma, na-eme ka mmeghar? ah? na-ad?p? ihe d? mma ma d? irè. ?d?d? elu nke njide aka ab?? na-eme ka njide d? mma, na-egbochi mwepu n'ak?k?, ma na-egosi ?n?d? aka ziri ezi.

Nkw?si ike na ?d? d? iche iche
●Aka edoziri etiti na-eme ka nkw?si ike n'oge ?z?z? otu ak?k?. ?d?m aka ab?? na-enye ohere maka ?z?z? ezubere iche nke otu akwara d? iche iche.

Nhazi kar?a
●Ntughar? aka nke nwere onwe ya na-enye ?z?z? akwara kw? ?t? ma na-enye onye na-emega ah? ohere ?r? ?z?z? otu ak?k?.

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NkeUsoro nch?p?ta-Rd? na agba ?h?r?, nke na-ejik?ta ya na ogwe aka gbara gburugburu na-enye nd? ?r? nh?r? nd? ?z? maka efere a na-ebu ibu. Na-eketa ezigbo biomechanics nkeUsoro nch?p?tana ?t?t? ergonomically kacha nk?wa, eke arc nke ngaghar? na-enye mmet?ta nke free ibu. Ngwá ?r? d? elu na ?n? ah?a ?n? ah?a b? mgbe niileDHZ Fitnessna-agba mb?.