D965Z- NkeUsoro nch?p?ta-PEmebere Sated Dip ka ? r?? ?r? nke ?ma triceps na akwara pectoral, na-enye nkesa ?r? kacha mma dabere na ?n?d? ngaghar? d? mma. Ogwe aka ngaghar? nke onwe ya na-ekwe nkwa na ike kw? ?t? na-abawanye ma nye onye ?r? ohere ?z? onwe ya. A na-enye onye ?r? torque kacha mma mgbe niile n'oge ?z?z?.

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? d? mfe iji
●Nhazi na-emeghe na-eme ka ? d?kwuo mfe maka nd? na-emega ah? mgbe ? na-abanye ma ? b? na-ap? ap? na ngwá ?r?, na oche na-enye aka na-enye ike na-eme mgbanwe d? mfe maka nkasi obi na nkw?si ike ?z?z?.

Nhazi kar?a
●Ntughar? aka nke nwere onwe ya na-enye ?z?z? akwara kw? ?t? ma na-enye onye na-emega ah? ohere ?r? ?z?z? otu ak?k?.

Ejide mara mma
●Nhazi aka d? mma na-enyere aka kesaa ibu ah? nke ?ma, na-eme ka mmeghar? ah? na-ad?p? ihe d? mma ma d? irè. ?d?d? elu nke njide aka ab?? na-eme ka njide d? mma, na-egbochi mwepu n'ak?k?, ma na-egosi ?n?d? aka ziri ezi.

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NkeNch?p?ta-PSeries b? ihe ngw?ta maka elu mma na kw?siri ike efere kwajuru ak?r?ngwa. Na-enye ?z?z? d? ar? n'efu d? ka mmet?ta ya na biomechanics mara mma yana nkasi obi ?z?z? d? elu. Njikwa ?n? ah?a mmep?ta mara mma na-ekwe nkwa ?n? ah?a d? ?n? ala.