U3026A - NkeUsoro AppleSeated Dip na-anabata at?mat? maka triceps na akwara pectoral. Ak?r?ngwa na-ach?p?ta na ka ? na-ah? maka nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mgbat? mgbat? omenala a na-eme na ogwe nd? yiri ya ma na-enye mmega ah? akwadoro. Nyere nd? ?r? aka ?z? otu ah? ike kwek?r?.

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Mep?taghachi ?z? ngaghar?
●Nhazi nke ogwe aka pivot Seated Seated na-emeghar? ah? nke ?ma na ah?mihe nkuzi myir?ta mmanya iji tinye aka na triceps nke ?ma.

Ndozi nhazi ah?
●The kemeghi oche mpe mpe akwa na ofu ?kw? mpe mpe akwa na-ar?k? ?r? na n'ihu-ch?r? oche az? na-enyere onye ?r? mma idozi ah? na ziri ezi n'oge dum usoro, nke mere na ? b?la mmega ah? nwere ike n'?z? d? irè na-akpali ma na-az? kwek?r? ekwek? muscle otu.

Nchekwa ma d? irè
●Na-enye ihe ngw?ta zuru oke maka nd? na-enwegh? ike ?z? ?z?z? na ogwe nd? yiri omenala. Ngwa ah? na-eweta otu mmet?ta ?z?z? ah? na triceps na an? ah? pectoral n'okpuru nt?ala nke ?h? na nchekwa nke nd? ?r?.

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Site na ?n? ?g?g? na-ar?wanye elu nke otu mgbat? ah?, iji zute mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?. NkeUsoro Applea na-ah? n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na àgwà ngwaah?a egosip?tara. Daal? nke tozuru okè ?k?n? yinye nkeDHZ Fitness, mmep?ta ihe d? ?n? ala kar?a nke ga-ekwe omume ?nwe trajectory ngaghar? nke sayens?, biomechanics magburu onwe ya, na àgwà a p?r? ?dabere na ya na ?n? ah?a d? ?n? ala.