?n?d? ala U3026B

Nk?wa d? mkpirikpi:

The Style Series Seated Dip nakweere imewe maka triceps na akwara pectoral. Ak?r?ngwa na-ach?p?ta na ka ? na-ah? maka nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mgbat? mgbat? omenala a na-eme na ogwe nd? yiri ya ma na-enye mmega ah? akwadoro. Nyere nd? ?r? aka ?z? otu ah? ike kwek?r?.

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Nk?wa ngwaah?a

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At?mat?

U3026B- NkeUsoro ?d?Seated Dip na-anabata at?mat? maka triceps na akwara pectoral. Ak?r?ngwa na-ach?p?ta na ka ? na-ah? maka nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mgbat? mgbat? omenala a na-eme na ogwe nd? yiri ya ma na-enye mmega ah? akwadoro. Nyere nd? ?r? aka ?z? otu ah? ike kwek?r?.

Mep?taghachi ?z? ngaghar?
●Nhazi nke ogwe aka pivot Seated Seated na-emeghar? ah? nke ?ma na ah?mihe nkuzi myir?ta mmanya iji tinye aka na triceps nke ?ma.

Ndozi nhazi ah?
●The kemeghi oche mpe mpe akwa na ofu ?kw? mpe mpe akwa na-ar?k? ?r? na n'ihu-ch?r? oche az? na-enyere onye ?r? mma idozi ah? na ziri ezi n'oge dum usoro, nke mere na ? b?la mmega ah? nwere ike n'?z? d? irè na-akpali ma na-az? kwek?r? ekwek? muscle otu.

Nchekwa ma d? irè
●Na-enye ihe ngw?ta zuru oke maka nd? na-enwegh? ike ?z? ?z?z? na ogwe nd? yiri omenala. Ngwa ah? na-eweta otu mmet?ta ?z?z? ah? na triceps na an? ah? pectoral n'okpuru nt?ala nke ?h? na nchekwa nke nd? ?r?.

Na-esiwanye tozuru okè mmep?ta nkà nhazi, na imewe nke n'ak?k? cover style, iwekota naIhe Nketa Omenala Na-ad?gh? Anya - Akpara, DHZmalitere mgbal? mb? iji jik?ta omenalaIhe nd? Chinana ngwaah?a, naUsoro ?d?amuru site na nka. N'ezie, otu biomechanics na àgwà ngwaah?a a p?r? ?dabere na ya ka b? ihe kacha mkpa. Njirimara nke ?d? Chinese b?kwa mmalite nke aha usoro.