U3044- NkeUsoro Evost?Emebere Onye Nkwusa n? ?d? iji nye nd? ?r? ?z?z? nkasi obi ezubere iche iji mee ka biceps r?? ?r? nke ?ma. Oche a na-emeghar? ngwa ngwa na-anabata nd? ?r? nke nha d? iche iche, ikiaka na-enye aka na-enye aka na ?n?d? nd? ah?a kwes?r? ekwes?, na njide barbell ab?? na-enye ?n?d? mmalite ab??.

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Ibu efu
●E jiri ya t?nyere ak?r?ngwa ike trajectory a kap?r? ?n?, ?z?z? ?d? ar? efu na-ach? ka onye na-emega ah? nwee nkw?si ike d? elu yana itinyekwu uru ah? ike, ?z?z? ah? d?kwa irè kar?.

Ogwe ogwe aka buru ibu
●Na nhazi oche d? mfe, ? na-enye nkwado maka obi na ogwe aka nke nd? na-emega ah? d? iche iche, na-eme ka nkw?si ike ?z?z? na nkasi obi d?kwuo mma.

Yiri mkpuchi
●Na-echebe ak?r?ngwa p?? ??na mmebi nke Ogwe Olimpik kpatara na k?ntakt? na etiti igwe ma nwee mmet?ta nchekwa ?f?d?. Nhazi nkewa maka ngbanwe d? mfe.

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Usoro Evost, d? ka ?d? nke DHZ kpochap?r?, mgbe nyocha ugboro ugboro na polishing, p?tara n'ihu ?ha na eze nke na-enye ngwugwu ?r? zuru oke ma d? mfe ?n?gide na-enwe. N'ihi na exercisers, na nkà mm?ta sayens? trajectory na kw?siri ike ije nkeUsoro Evost h? na ah?m?he ?z?z? na ar?m?r? zuru oke; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike etinyela nt?ala siri ike maka ire ereUsoro Evost.