Tricep Flat U3027C n? ?d?
At?mat?
U3027C- NkeUsoro Evost?An? ?d? Triceps Flat, site na ngbanwe oche na ihe mkpuchi ogwe aka jik?tara ?n?, na-eme ka ogwe aka onye na-emega ah? guzosie ike n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha na-ar? ?r? kacha mma na nkasi obi. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.
?
Nhazi D? Mfe
●Rite uru site na nhazi d? mfe nke ngwa?r? iji mee mgbanwe maka nd? ?r? d? iche iche. N?d? ala ma malite, naan? ? ga-emezighar? elu oche oche ka ?malite ?z?z?.
Ihe nkw?s? ?r? ugboro ab??
●Ihe nkw?s? mgbanaka na aka nwere ike ? b?gh? nan? na-eme ka ike d?kwuo irè n'oge ?z?z?, kamakwa ? nwere ike ?kwado ihe mkpuchi roba iji gbochie nkw?s?.
Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.
?
Usoro Evost, d? ka ?d? nke DHZ kpochap?r?, mgbe nyocha ugboro ugboro na polishing, p?tara n'ihu ?ha na eze nke na-enye ngwugwu ?r? zuru oke ma d? mfe ?n?gide na-enwe. N'ihi na exercisers, na nkà mm?ta sayens? trajectory na kw?siri ike ije nkeUsoro Evost h? na ah?m?he ?z?z? na ar?m?r? zuru oke; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike etinyela nt?ala siri ike maka ire ereUsoro Evost.