U3027D-K- NkeNgwak?ta Ngwak?ta (Oghere)An? ?d? Triceps Flat, site na ngbanwe oche na ihe mkpuchi ogwe aka jik?tara ?n?, na-eme ka ogwe aka onye na-emega ah? guzosie ike n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha na-ar? ?r? kacha mma na nkasi obi. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.

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Nhazi D? Mfe
●Rite uru site na nhazi d? mfe nke ngwa?r? iji mee mgbanwe maka nd? ?r? d? iche iche. N?d? ala ma malite, naan? ? ga-emezighar? elu oche oche ka ?malite ?z?z?.

Ihe nkw?s? ?r? ugboro ab??
●Ihe nkw?s? mgbanaka na aka nwere ike ? b?gh? nan? na-eme ka ike d?kwuo irè n'oge ?z?z?, kamakwa ? nwere ike ?kwado ihe mkpuchi roba iji gbochie nkw?s?.

Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.

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Nke a b? nke mb? DHZ nwara iji tekn?z? ?k? ?kp? n'ichep?ta ngwaah?a. Nke?d? ogherenkeNgwak?ta usoroab?r?la nke ukwuu ewu ewu ozugbo ewep?tara ya. Ngwak?ta zuru oke nke imewe mkpuchi ak?k? oghere oghere na modul ?z?z? biomechanical a nwalere na-anwale ? b?gh? naan? na-eweta ah?m?he ?h?r?, kamakwa na-enye mkpali zuru oke maka ndozighar? nke ak?r?ngwa ?z?z? ike DHZ n'?d?nihu.