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?kw? P?a U3003A
Usoro Apple Series of Leg Press agbasawanyela mpe mpe akwa ?kw?. Iji nweta mmet?ta ?z?z? ka mma, nhazi ah? na-enye ohere ?gbat? zuru ezu n'oge mmega ah?, ma na-akwado ?n?gide na-eguzosi ike n'ihe iji mee ka mgbat? squat. Oche a na-agbanwe agbanwe nwere ike inye nd? ?r? d? iche iche ?n?d? mmalite ha ch?r?.
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Dip Chin Assist U3009A
Apple Series Dip/Chin Assist b? sistem? nwere ar? ?r? ab?? tozuru oke. Nnukwu steep?, pa?l? ikpere d? mma, aka tilt na-agbanwe agbanwe na aka nd?p?ta ?t?t? ?n?d? b? ak?k? nke ngwa?r? enyemaka dip/chin nke ukwuu. Enwere ike mp?aji ikpere ?kw? ka ? gh?ta mmega ah? na-enwegh? enyemaka onye ?r?. Usoro ntinye ah?r? ah?r? na-enye nkwa maka nkw?si ike zuru oke na ?d?te aka nke ak?r?ngwa.
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Ogologo ogologo U3033A
The Apple Series LongPull b? ngwa?r? etiti n??r? onwe ya. LongPull nwere oche ewelitere maka ntinye na ?p?p? d? mma. Mpempe ?kw? d? iche iche nwere ike ime mgbanwe maka nd? na-eji ?d? ah? d? iche iche na-egbochigh? ?z? ngaghar? nke ngwa?r? ah?. ?kwa etiti ah?r? na-enye nd? ?r? ohere idowe ?n?d? az? kw? ?t?. Aka na-ad? mfe mgbanwe.
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Rear Delt&Pec Fly U3007A
Emebere Apple Series Rear Delt / Pec Fly na ogwe aka na-agbanwe agbanwe, nke emebere ya ka ? kwek?? n'ogologo ogwe aka nke nd? na-emega ah? d? iche iche ma nyekwa ?n?d? ?z?z? ziri ezi. Nhazi crankset nke onwe ya n'ak?k? ab?? ? b?gh? naan? na-enye ?n?d? mmalite d? iche iche, kamakwa na-eme mgbat? ah? d?gas? iche iche. Mpempe az? d? ogologo ma d? warara nwere ike inye nkwado az? maka Pec Fly na nkwado obi maka akwara deltoid.
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Igwe pectoral U3004A
Emebere igwe pectoral Apple Series ka ? r?? ?r? nke ?ma n'?t?t? akwara pectoral ka ? na-ebelata mmet?ta nke ihu akwara deltoid site na ?kp?r? mmeghar? ah?. N'ime usoro ihe eji ar? ?r?, ogwe aka mmeghar? nke onwe ya na-eme ka ike na-ar? ?r? nke ?ma n'oge usoro ?z?z?, na ?d?d? ?d?d? ha na-enye nd? ?r? ohere ?nweta usoro mmeghar? kachas? mma.
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?kp?kp? ?kw? na-ad? mfe U3001A
The Apple Series Prone Leg Curl na-eji at?mat? d? mfe iji kwalite ah?mihe d? mfe iji. Mpempe mkp?s? aka gbasap?r? agbap? na njide na-enyere nd? ?r? aka ime ka ?kp?kp? ah? kw?sie ike nke ?ma, enwere ike ?hazighar? ihe mkpuchi nkwonkwo ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na nkw?si ike na ezigbo mma.
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Mbupu U3035A
The Apple Series Pulldown nwere at?mat? biomechanical a n?chara an?cha nke na-enye ?z? ngaghar? d? nro ma d?kwa nro. Oche nwere ak?k? na ihe mkpuchi rola na-ebuli nkasi obi na nkw?si ike maka nd? na-emega ah? n'?d? niile ebe ha na-enyere nd? mgbat? ah? aka idobe onwe ha nke ?ma.
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Rotary Torso U3018A
The Apple Series Rotary Torso b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? mma iji wusie akwara na az? az? ike. A na-anabata nhazi ?n?d? ikpere, nke nwere ike ?gbat? mgbat? hip ka ? na-ebelata nr?gide na az? az? d? ka o kwere mee. Ihe mkpuchi ikpere d? iche iche na-eme ka nkw?si ike na nkasi obi nke iji mee ihe ma na-enye nchebe maka ?z?z? ?z?z? d? iche iche.
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N?d? ala dip U3026A
The Apple Series Seated Dip nakweere imewe maka triceps na akwara pectoral. Ak?r?ngwa na-ach?p?ta na ka ? na-ah? maka nchekwa nke ?z?z?, ? na-emeghar? ?z? mmeghar? nke mgbat? mgbat? omenala a na-eme na ogwe nd? yiri ya ma na-enye mmega ah? akwadoro. Nyere nd? ?r? aka ?z? otu ah? ike kwek?r?.
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An? ?d? n'?kw? Curl U3023A
Emebere Apple Series Seated Leg Curl na mpe mpe akwa nwa ehi na akwa apata ?kw? nwere aka. Nk?ta oche sara mbara na-ach?r? nke ?ma ?kwado ikpere onye na-emega ah? na isi pivot, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? ziri ezi iji h? na ikewap? akwara d? mma na nkasi obi d? elu.
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Tricep Flat U3027A n? ?d?
The Apple Series Seated Triceps Flat, site na ngbanwe oche na ihe mkpuchi ogwe aka jik?tara ?n?, na-eme ka a mara na edobere ogwe aka onye mmega ah? n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha r?? ?r? kacha mma na nkasi obi. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.
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Ubu P?a U3006A
The Apple Series Shoulder Press na-eji mgbada az? az? nwere oche a na-agbanwe agbanwe ka ? kw?sie ike nke ?ma mgbe ? na-eme mgbanwe maka nd? ?r? nha d? iche iche. Simulate ?p?p? ubu ka ? gh?ta nke ?ma biomechanics ubu. A na-ejikwa ngwa?r? ah? d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka nkasi obi nke nd? na-emega ah? d?kwuo mma na mmega ah? d? iche iche.
