The Evost Light Series Seated Triceps Flat, site na ngbanwe oche na ihe mkpuchi ogwe aka jik?tara ?n?, na-eme ka a h? na edobere ogwe aka onye mmega ah? n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha r?? ?r? kacha mma na nkasi obi. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.