E6246- Ebe nd? a na-enye ?z?z? taa na-ab?a n'?d? d? iche iche na nha. D? ka otu n'ime ihe ngw?ta magburu onwe ya maka ntinye nke ak?r?ngwa,Ebe nchekwa DHZ Squatna-ejik?ta ma ?z?z? na at?mat? nchekwa. N'okwu a, ?d? ?gb? mmiri squat na mgbakwunye 2 maka onye na-az? sling wdg d?. A "ga-enwer?r?" maka onye nwe ?l? ihe nkiri ? b?la nwere nk?wa.

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?z?z? na Nchekwa
●Nchikota zuru oke nke ikpo okwu squat na nchekwa, 2 mgbakwunye mgbakwunye maka onye na-enye ?z?z? sling wdg d?, na-emewanyewanye ohere ohere ma b?r? ihe ngw?ta magburu onwe ya maka oghere ?z? ah?a.

Nchekwa siri ike
●D? ka ?n?d? ah? si d?, site n'?gbanwe ebe nchekwa nchekwa ngwa ngwa na-ewepu ngwa ngwa, enwere ike iji ya na-echekwa usoro ihe eji eme ah?ike g?nyere ma ? b?gh? nan? na b??l? ?gw?, b??l? skw?sh, efere d? ar?, dumbbells, kettlebells, ike bands wdg. .

Mma na Inogide
●The etiti ah? wuru site Parallel Elements mara mma na inogide, na etiti na-akwado site a af? ise akw?kw? ikike.