Alien Series Chest shoulder Press na-ach?p?ta njik? nke ?r? nke igwe at? ah? n'ime otu. N'elu igwe a, onye ?r? nwere ike ?hazighar? ogwe aka na oche n'elu igwe iji r?? ?r? bench, p?a elu oblique na ?p? ubu. Edozila oche na az? az? ergonomically maka nkwado na nkasi obi ka mma. Na mma oversized ??? n'?t?t? ?n?d?, jik?tara ya na mfe ukp?h?de nke oche, na-ekwe ka nd? ?r? na-ad? mfe n?d? na ?n?d? maka d? iche iche omume.