The Fusion Series (Hollow) Seated Triceps Flat, site na ngbanwe oche na ntinye aka n'ikuku aka, na-ah? na a na-edozi ogwe aka onye na-emega ah? n'?n?d? ?z?z? ziri ezi, ka ha wee nwee ike jiri triceps ha na-ar? ?r? na nkasi obi kachas? elu. Usoro nhazi nke ak?r?ngwa d? mfe ma d? irè, na-at?le ?d? mfe nke iji na ?z?z? ?z?z?.