U3065- NkeUsoro Evost?Super Squat na-enye ma na-aga n'ihu ma na-at?ghar? squat ?d?d? ?z?z? iji mee ka akwara d? n'apata na úkwù r?? ?r?. Ikpo okwu ukwu nke obosara, nke nwere ak?k? ak?k? na-eme ka ?z? onye ?r? na-agaghar? n'?gb? elu na-at?ghar?, na-ahap?kwa nr?gide d? ukwuu na ?kp?kp? az?. Ihe mgbochi mkp?chi ga-adaba na-akpagh? aka mgbe ?malite ?z?z? yana enwere ike ?t?ghar?a ngwa ngwa site na ?p?ghar? mgbe ? na-ap?.

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?z?z? Ab??
●Ngwunye az? na ubu na-enye nkwado d? mma na nkasi obi mgbe ? na-az? az? g?, na ?gb? elu nke na-emeghar? ah? na-enyere aka ?kw?s? nr?gide ?kp?kp? az?. Mgbe ? na-eche ?z?z? ihu, ?n?d? breech d?p?r? ad?p? site na ah?r? ike nd?da nwere ike ime ka akwara gluteal r?? ?r? nke ?ma, n'agbanyegh? ihe egwu d? na nkw?s? nke etiti ike nd?da kpatara.

Agbadoro anya kar?a
●D? iche na ?z?z? ar? n'efu, Super Squat na-ebelata ìgwè an? ah? nd? na-etinye aka n'?kw?s? ?kp?kp? ah?, na nnyefe nke ibu ah? na ?kw? na hips nke na-eme ka ?z?z? ?z?z? d?kwuo mma.

Nchekwa efere d? ar?
●Nchekwa efere d? ar? nke kachas? na-eme ka ibu na ibutu d? mfe, yana ebe d? mfe ?nweta na-eme ka ah?m?he onye ?r? d?kwuo elu.

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Usoro Evost, d? ka ?d? nke DHZ kpochap?r?, mgbe nyocha ugboro ugboro na polishing, p?tara n'ihu ?ha na eze nke na-enye ngwugwu ?r? zuru oke ma d? mfe ?n?gide na-enwe. N'ihi na exercisers, na nkà mm?ta sayens? trajectory na kw?siri ike ije nkeUsoro Evost h? na ah?m?he ?z?z? na ar?m?r? zuru oke; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike etinyela nt?ala siri ike maka ire ereUsoro Evost.