U3028B- NkeUsoro ?d?Triceps Extension na-anakwere at?mat? kpochap?r? iji mesie biomechanics nke nd?t? triceps ike. Iji mee ka nd? ?r? na-emega triceps ha nke ?ma na nke ?ma, ngbanwe oche na pa?l? tilt na-ar? ?r? d? mma n'idebe.

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Nhazi biomechanical
●Triceps b? otu n'ime akwara akwara nke ogwe aka. Iji mee ka nd? ?r? nweta ?z?z? d? nt?sara ah? ma d? irè, pa?l? ogwe aka na aka na Triceps Extension na-akwado ikiaka onye na-emega ah? na isi pivot ka ? kwado nke ?ma.

Ihe eji eme mgbanwe
●Nhazi ziri ezi nke ogwe aka na-enye ya ohere imezi ya na ah? onye ?r? n'ime oke mmeghar? ah?. Aka na-at?ghar? na-eji aka aka iji nye mmet?ta na nguzogide na-agbanwe agbanwe.

Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.

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Na-esiwanye tozuru okè mmep?ta nkà nhazi, na imewe nke n'ak?k? cover style, iwekota naIhe Nketa Omenala Na-ad?gh? Anya - Akpara, DHZmalitere mgbal? mb? iji jik?ta omenalaIhe nd? Chinana ngwaah?a, naUsoro ?d?amuru site na nka. N'ezie, otu biomechanics na àgwà ngwaah?a a p?r? ?dabere na ya ka b? ihe kacha mkpa. Njirimara nke ?d? Chinese b?kwa mmalite nke aha usoro.