E6245- NkeDHZ Nchekwa At?na-eweta ihe ngw?ta ?h?r? na oghere ?z?z?. Ebe a na-enye ?z?z? nke oge a na-ab?a n'?t?t? nha na nhazi d? iche iche, ma n'ime ?l? ?z?z? ma ? b? ebe a na-ar? ?r? na-ar? ?r? na ogige ike, ngwá ?r? nwere ike inye ?z? nchekwa ?h?r? zuru ezu, ebe nchekwa nchekwa na nchekwa ohere b? ihe d? mkpa. A "ga-enwer?r?" maka onye nwe ?l? ihe nkiri ? b?la nwere nk?wa.

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Iji oghere d? elu
●Mgbe ? na-eji ohere kw? ?t? eme ihe nke ?ma maka nchekwa, ? na-enye ohere ?z?z? ka ukwuu d? ka o kwere mee, mgbe ? na-at?le nchekwa na nchekwa nke ebe a na-enye ?z?z?.

Nchekwa na-ar? ?r?
●D? ka ?n?d? ah? si d?, site n'?gbanwe ?n?d? nke ebe nchekwa nchekwa ngwa ngwa na-ewepu ngwa ngwa, enwere ike iji ya na-echekwa usoro ihe eji eme ah?ike g?nyere ma ? b?gh? nan? na b??l? ?gw?, b??l? skw?sh, b??l? gymnastics, dumbbells, kettlebells, wdg.

Mma na Inogide
●The etiti ah? wuru site Parallel Elements mara mma na inogide, na etiti na-akwado site a af? ise akw?kw? ikike.