Zviri nyore kufuratira, asi chinokwezva chepakati ndeichi: Unogona kuona macalorie achiparara pasina kushandisa kwakakosha kumwe kuedza, uye ndiko kukunda.
Kufambisa zvakasiyana-siyana zvemabhasikoro ekurovedza muviri zvinogona kukurira; Zvaunofarira zvinofanira kunge zviri Recumbent Bikes kana Spin Bikes? Uye chii chinosiyanisa chimwe kubva kune chimwe? Tichapindura mibvunzo iyi nhasi.
Zvakanakira zveIndoor Exercise Bikes
Heano mabhenefiti akakosha aungawana nekudyara mari mubhasikoro rekuita zvemukati.
-- Yakakosha Kuwedzeredzwa kweCardiovascular Fitness
-- Chishandiso Chine Simba Chekuita Weight Management
-- Kushanda pakupisa Body Fat
-- Inosimbisa Makumbo neMuviri Muviri Tsandanyama
-- Inopa Kumwe Kuchengetedzeka Kuenzaniswa NeKunze Kwemabhasikoro
Iye zvino zvauri kujairana nemabhenefiti akasiyana emumba mabhasikoro ekurovedza muviri, inguva yekunyura mumhando dzakasiyana dzemabhasiketi aungafunga.
Recumbent Bike - Iyo Incline Solution
Recumbent mabhasikoro anogadzirira zvemhando yepamusoro zvekurovedzera muviri, uye sekutaurwa kwazvinoitwa nemazita avo, anoratidza akagadzika dhizaini kwete akatwasuka. Izwi rekuti 'recumbent' rinoreva kuzvambarara-pasi kunoratidza chimiro chaunotora paunenge uchishandisa mabhasikoro aya.
Kusiyana nemamwe mabhasikoro ekurovedza muviri, mabhasikoro akarembera ane chigaro chechinyakare chine backrest, kutsiva yakajairika chigaro. Izvi zvinopa ruzivo rwakakosha, kunyanya maererano nekunyaradza kwemushandisi. Nepo vanhu vachitsvaga maekisesaizi akasimba, ivo vanokoshesawo kunyaradza mukuita.
Kuti ushandise mabhasikoro aya, makumbo ako anofanirwa kutambanudza akananga kuma pedals, ne crank yakatarisana nechigaro. Kana iwe uchitsvaga kurovedza muviri kwakasununguka uye kushoma kunokanganisa muviri wako wepasi, recumbent bhasikoro isarudzo yakakodzera. Uyezve, ivo vanokupawo humbozha hwekuona TV panguva yekushandisa.
Zvakanakira Recumbent Bikes
Recumbent bhasikoro, kutaura zvinyoro, zvakanakisa. Heano mamwe mabhenefiti aungafarire kubva mukuashandisa.
Inosimudzira Utano Hwemwoyo
Recumbent bikes inopa huwandu hwehutano hwakanaka, kusanganisira aerobic uye moyo nemoyo kuvandudzwa. Kunyanya, ivo vanobatsira kusimudzira hutano hwako hwese hwemoyo. Awa yeawa yepamusoro-yakanyanya kudzidziswa kwepakati inogona kuguma nekupisa ingangoita 800-900 makorikori uye kuita mamhasuru akawanda panguva yekurovedza muviri.
Maekisesaizi akadai anovandudza mashandiro emwoyo wako nemapapu. Somugumisiro, unogona kuona zvikomborero zvakawanda, kusanganisira kuderedzwa kweropa.
Inowedzera Kusimba Kwetsandanyama
Nepo recumbent mabhasikoro achipa yakasimba cardio Workout, ivo zvakare vanobata akasiyana akakosha tsandanyama, kusanganisira iyo Quadriceps, Glutes, Mhuru, Hamstrings, uye abs.
Safer Cycling Chiitiko
Recumbent bhasikoro kazhinji akachengeteka uye akasununguka zvakanyanya kana achienzaniswa nemabhasikoro akamira. Kunyaradza kwavo kunobatsira kuchengeteka kwavo, kunyanya panguva yekutasva uye kurovedza muviri. Iyo yekuwedzera yerutsigiro yekumashure inopa yakakura nzvimbo yekugara, kuve nechokwadi chekuzorora kwakasununguka.
Kusanyanya Kunetsa PaMuviri
Recumbent bhasikoro zvinobudirira kuderedza kushushikana kwese pamuviri wemunhu. Kuenzaniswa nemamwe mabhasikoro, kune kushoma kuchinjika kwebvi uye hip nekutenderera kwega kwega. Mapedhi akaiswa mberi anoderedza kushungurudzika kwese kumuviri wepasi.
Kune vanhu vane arthritis, recumbent mabhasikoro ekurovedza muviri anofanira kunge ari epamusoro kufunga.
Zvakanakira zveIndoor Exercise Bikes
Spin Bikes anosiyana zvakanyanya kubva kune akamira mabhasiketi muchimiro chavo uye maitiro ekushandisa. Anozivikanwawo se "Indoor Cycles," mabhasikoro aya anogona kushaya koni yekuseta zvigadziriso, asi anoratidza ane mukurumbira flywheel. Iyi flywheel iri pachena inorema zvakanyanya uye yakakura kudarika iyo yebhasikoro rakamira.
Aya matenderedzwa emukati anopa marudzi maviri ekupikisa: magineti uye friction. Magnetic resistance haina kujeka, yakafanana neiyo inowanikwa mumabhasikoro akamira. Zvisinei, friction resistance yakasiyana. Pano, mapedhi erabha anodzvanya paruzevha paunotanga kuchovha, uchipa kurovedza muviri kwakanyanya. Resistance mazinga anogona kubva agadziriswa kuburikidza ne dials.
Mabhenefiti eSpin Bikes
Spin mabhasikoro anofambisa kusimba kwemuviri wepamusoro kurovedza muviri. Heano mamwe mabhenefiti aunganakidzwa.
Inosimudzira Tsandanyama Tsanangudzo
Spin mabhasikoro akanakisa pakunatsa mhasuru dziri mukati mako nemakumbo. Wakambozvibvunza kuti sei vanhu vachitya mazuva emakumbo? Imhaka yekuti maekisesaizi emakumbo anogona kuve akanyanya uye ane njodzi, asi anobatsirawo zvakanyanya kumitsipa yako yemakumbo.
Spin makirasi kana kutenderera bhasikoro maekisesaizi inzvimbo yakanaka kune avo vanoda kuvaka mhasuru dzemakumbo asi vanongwarira squats uye mapapu.
Ngozi Yakaderera Yekukuvara
Maekisesaizi emakumbo, kunyanya squats uye mapapu, anotakura njodzi huru yekukuvara kana isina kuurayiwa nemazvo. Kutenderera mabhasikoro, zvisinei, kunopa kurovedza kwakaderera-kwakanyanya uko njodzi yekukuvara isingaite. Ivo vanoda kushoma kumberi kutsamira panguva yekurovedza muviri.
Kubatanidza seti yakanaka yebhutsu dzebhasikoro ine yepamusoro-mhando spin bhasikoro inogona kunge iri mhinduro yakakunakira iwe!
Inowedzera Immune System
Kumhanyisa bhasikoro maekisesaizi kunogona kusimbisa immune system yako, zvichitungamira kune hutano, hupenyu husina chirwere.
Iyo thymus gland inoita basa rakakosha mu immune system yako. Mararamiro akapfuma mukurovedza muviri uye kudya kunovaka muviri kunobatsirawo kuchengetedza immune system yakasimba. Iyo thymus gland inogadzira T-masero anorwisa mabhakitiriya, asi kana vanhu vachikura, gland inoderera, ichideredza kugadzirwa kweT-cell.
Vanhu vakura vanogona kuramba vachichengetedza maitiro avo ekurovedza muviri nemaspin bikes, zvingangobatsira mukuchengetedza T-cell mazinga ekugadzira.
Kusimba Kwebasa - Ndeipi Zviri Nani?
Ose ari maviri Recumbent uye Spin Bikes anopa mikana yakakwana yekuomesera Workout. Recumbent bikes, ine nzvimbo yavo yakatsiga uye chigaro chikuru, inonongedza mhasuru dzemakumbo pasina kuomesera zvakanyanya pamajoini. Ivo vanopa yakaderera-inokanganisa Workout yakanaka kune vanhu vanopora kubva mukukuvadzwa, kana avo vanoisa pamberi kunyaradza pamusoro pekusimba. Kune rimwe divi, mabhasikoro anotenderera, ane chinzvimbo chawo chakatwasuka uye chimiro chekugadzirisa, chinopa kusimba, kuzere-muviri kurovedza muviri. Ivo vanobata musimboti, wepamusoro, uye wepasi muviri, zvichiita kuti vave sarudzo yakanaka yekudzidziswa kwemoyo uye mhasuru toning. Sarudzo pakati pezviviri zvinoenderana nezvinangwa zvako pachako uye mamiriro emuviri. Kana yakakwirira-yakasimba, yakazara-muviri kubatanidzwa ndicho chinangwa chako, bhasikoro rinotenderera isarudzo inodiwa. Nekudaro, kune imwe yakasununguka asi inoshanda kurovedza muviri, iyo recumbent bhasikoro ingave yako yekuenda-kune sarudzo.
Kugadzikana uye Kureruka Kwekushandisa?
Panyaya yekunyaradza, bhasikoro recumbent zvechokwadi rine mupendero pamusoro peiyo spin bhasikoro nekuda kwehukuru hwayo, chigaro chepadded uye backrest. Nzvimbo yakagadzika inoderedza kushushikana kumusana uye majoini, zvichiita kuti zvive zvakakodzera kune nguva refu yekurovedza muviri. Spin mabhasikoro, kune rumwe rutivi, ane chigaro chechinyakare uye anoda yakawedzera kumira, izvo zvingave zvisina kugadzikana kune vamwe vashandisi kwenguva refu. Nekudaro, kana zvasvika pakureruka kwekushandisa, ese mabhasiketi ari nyore kushandisa. Mabhasikoro anotenderera anotevedzera chiitiko chekuchovha bhasikoro panze, uye mabhasikoro akarembera, ane dhizaini yawo, ari nyore kune chero munhu kujaira.
Recumbent Bike vs Spin Bike- Ndeipi Yaunofanira Kuenda nayo?
Kusarudza pakati pebhasikoro recumbent uye spin bhasikoro pakupedzisira zvinoenderana nezvinangwa zvako zvekusimba, chimiro chemuviri, uye nyaradzo zvaunofarira. Kana iwe uchitsvaga yakaderera-inokanganisa, yakasununguka kurovedza muviri nekutarisa kune yakaderera muviri uye cardio, iyo recumbent bhasikoro inogona kuve yakanakisa sarudzo. Nekudaro, kana iwe uchivavarira kukwirisa-kusimba maworkouts anosanganisira muviri wese uye usinei nemaitiro echinyakare bhasikoro, bhasikoro rinotenderera rinogona kunge riri nzira yekuenda. Zvakare, kana kubatana kwekubatana kuri kunetseka, iyo recumbent bhasikoro isarudzo yakachengeteka. Muchidimbu, mabhasikoro ese ane simba rawo, uye sarudzo yakanaka inoenderana nezvido zvemunhu uye zvinotanga. Gara uchibvunzana nenyanzvi yekugwinya kuti ikutungamirire zvichibva pane zvakasarudzika zvaunoda.
Nguva yekutumira: Jul-06-2023