Hazvina mhosva kuti ndeipi gym yaunomira pairi, iwe unowana yakawanda yemidziyo yekusimbisa muviri yakagadzirirwa kutevedzera kuchovha bhasikoro, kufamba, uye kumhanya, kayaking, kukwasva, skiing, uye kukwira masitepisi. Ingave ine mota kana kuti haisisiri, yakakurisa kushandiswa kwekutengesa kwefitness centre kana yakareruka kushandiswa kwemba, izvo zvishandiso zvinopa chaiwo Cardio Workout Zvirongwa zvinopisa simba nemafuta. Zvakare, iwe unogona kuita yako yese kudzidziswa mukati meimba pasina inoshanduka mamiriro ekunze.
Saka Ndeapi Mhando dzeFitness Equipments Anowanikwa?
Mitengo inotangira pamazana mashoma emadhora kusvika kuzviuru zvishoma zvemadhora, zvichienderana nekuti mudziyo wacho ndewemagetsi here kana kuti unogona kurongeka, uye kuti une zvimwe zvekuwedzera, kusanganisira asi zvisingagumire pakuyera kwemoyo, kuverenga macalorie, nguva yekurovedza muviri, nezvimwe. . Kunyangwe aya data ari ereferensi chete uye asina kunyatso kurongeka, iwo haasati avadzivise kukupa mhinduro yakanaka, kukuzivisa iwe kuti wapedza kana kurovedza muviri zvakadii. Iyi data inonyanya kukosha kana iwe uine mamwe maitiro ekurambidza maitiro kubva kuna chiremba wako.
Izvi zvinotevera mamwe marudzi akasiyana emidziyo yekusimbisa muviri, kusanganisiraCardiouyeKudzidziswa kwesimba.
Iyo treadmill inzira yemhando yepamusoro yekudzidzira kufamba uye kumhanya chero nhanho yaunenge wakasununguka - izvo zvakanakira chero munhu anoda kushandira kunze mumba kana kuramba kunze. Cardio-pulmonary function inoita basa rakakosha mukuvandudza kusimba kwako kwese, uye kugwinya kwakanaka kwecardiorespiratory ndiyo musimboti wechero kurovedza muviri. Panguva imwecheteyo, treadmill inogonawo kupa hutano hwakanaka uye gumbo kurovedza muviri, kunyanya kana kutenderera kwakaiswa, inogona kushandisa zviri nani uremu hwako kuti uvandudze kurovedza muviri. Nezvirongwa zvakafanorongwa uye kugadziridzwa kwetsika, unogona kusarudza pakati pepakati-kusimba kumhanya, nekukurumidza nguva yekudzidziswa, kana yakakwira-kusimba cardio zvichienderana nekuita kwetreadmill.
Iyo yakakura treadmill inoda kuenzanisa kuita uye kuchengetedzeka.A nyore uye nyore kushandisa consoleine data yekutarisa chiyero chemoyo, macalorie, chinhambwe, nezvimwe,kurerekera kugadzirisa, bhodhi rakasimba uye rinoshanduka rinomhanyayekugezera,injini inoshanda uye yakasimba, uye nezvimwe, kusarudza treadmill yakakodzera kunogona kuita kuti maitiro ako ekudzidzira ave nesimba.
Kune cardio kurovedza muviri munzvimbo shoma, muchina wekukwasva isarudzo yakanaka. Nekutevedzera kukwasva kwekunze kuti ubatanidze muviri wese kutora chikamu mukudzidziswa, ndizvomudziyo weCardio unodzidzisa dzinenge nhengo dzese dzemuviri. Kwete chete iwe unogona kuvandudza kusimba kwako nekudzidziswa pachishandiso ichi, asi panguva imwe chete, iwe unogona kuwana makuru emakumbo nemaoko maekisesaizi. Iwe unogona kuita yakatsiga mamiriro uye interval cardio padanho rekutanga kune zvakasiyana kudzidzisa zvinangwa.
Sezvatinoziva tose, kumhanya kwagara kuri nzira inorema-basa yekudzidzira cardio kune vanhu vane kukuvara kwemabvi uye uremu hunorema. Kuberekwa kwe elliptical machine kwakanyatsogadzirisa dambudziko iri.Kutevedzera kumhanya pasina kukanganisa mabvi akabatanidzwa, uye zvinobudirira kubatanidza maoko nemuviri kuti ushande muviri wose. Inobvumira kudzidziswa kwepamusoro nekugadzirisa kuramba uye kutsetseka. Seta kupikisa kwepamusoro kwemuviri wepamusoro uye shandisa iyo yakasanganiswa mubato we synergistic kudzidziswa, kune rumwe rutivi unogona kuseta kwakasiyana kuramba kana kurerekera kutsetseka kuti utarise pakudzidziswa kwemuviri wako wepasi.
Kunyangwe yakafanana neyakajairika bhasikoro, yakasiyana zvakanyanya mukushanda, iyo inowanzo shandiswa mubhasikoro imba yejimuuye ndizvoakakodzera kurovedza muviri kwakanyanya mumapoka. Bhasikoro rinotenderera harina zvimwe zvekukanganisa kwebhasikoro, zvakadai sekuchengeteka uye kusuruvara kwenguva refu muchiuno, izvo zvakagadziridzwa pabhasikoro rinotenderera. Spinning bhasikoro idhizaini yekuyedza yesainzi uye inotora nzira yeartificial mechanics engineering. Inokodzera zvinodiwa nemuviri wemunhu, hainetse chiuno, uye inogonawo kuita iyohukuru hukuru hwekugwinya.
Pamusoro pekupa humwe huwandu hwekukwira kukwira kuburikidza neiyo flywheel, akajairika kutenderera mabhasiketi anotsigirawo simba (resistance) kugadzirisa munzira mbiri -Brake PadsuyeMagnetic Resistance. Kazhinji,mabhureki pad-anodzorwa spin mabhasiketi ane mari yakawanda, uye magineti-anodzora akasimba.
Mabhasikoro akatwasuka anopa yakakura yakaderera-inokanganisa fomu yemukati bhasikoro nekutevedzera bhasikoro remumugwagwa asi pasina chikonzero chekubuda kunze. Bhasikoro remukati rinoshanda mapapu ako nemuviri wepasi zvakaenzana -mhasuru yese iri muzasi memuviri yakanangana (kunyanya pakupikisa kwepamusoro).
Yakasiyana nekudikitira kwakawanda kwemabhasiketi ekutenderera, mabhasikoro ekurovedza muviri (Upright Bike & Recumbent Bike) akanyanya kukodzera kune yakafara mhando yezvishandiso, uchifunga nezve kuzorora uye kudzidziswa. Kazhinji, mabhasikoro ekurovedza muviri akashongedzerwa ne-multi-function console yekugadzirisa kuramba, kutarisa kurova kwemoyo, mashandisiro ecalorie, uye imwe data yekurovedza muviri.
Iwe unogona kushandisa recumbent bhasikoro rekurovedza muviri kuti ugare wakadzikama, kupindirana uye kusvika padiki mashandiro anoenderana nemoyo wemoyo.
Iyo Hack Squat Machine yakagadzirirwakubvumidza iwe kuita squat mafambiro nekusimbisa pazvidya kuti uzvitsaure uye uzvisimbise.. Kunyange zvazvo chinangwa chepakutanga chekugadzirwa kwemidziyo ndechekutarisa quadriceps, unogona kunyatsotarisa tsandanyama imwe neimwe yegumbo nekugadzirisa nzvimbo yetsoka. Unogona kushandisa Hack Squat Machine kutitarisisa mativi ese emhasuru dzemakumbo ekumberi nekumashure nekuisa tsoka dzako mberi kana kumashure pachikuva.
Kuve nereki yemagetsi ndiyo inonyanya kukosha yemidziyo yekudzidzisa simba yaunofanirwa kuve nayo. Kana uri kuitaCrossFit, Powerlifting, Olympic Weightlifting, kana kungotarisa kuvaka mhasuru uye kupisa mafuta,rack yemagetsi ndicho chishandiso chakakwana chekuzadzisa zvinangwa zvemuviri wako. Zvinokutendera kuti uite chero chinhu kubva pakufa kusvika pakukwidibira kubva pakakwirira, wakachengeteka mukuziva kuti unogona kudonhedza mutoro kana uri munjodzi. Iwe unogona kuita chero yemahara uremu barbell kufamba nerunyararo rwepfungwa rwakakwana nekuda kwekuchengetedza kumisa mabara uye kusiyanisa kurodha / kurodha kureba.
Iwo Cable Crossover Machines arimamwe emhando dzakasiyana-siyana dzemazuva ano ekusimbisa muviri-zita ravo rakakurumbira "crossover" rinobva pakuti ivo vanopa mushandisi kugona kuita yakasarudzika chipfuva ndege iyo inoona maoko achiyambuka nepakati, nepo chiito Chimwechete chemazana emaekisesaizi aunogona kuita pamuchina uyu, kunyange zvazvo iri iyo inonyanya kufarirwa.
Chii chinogona kushandiswa mudziyo uyuchitima chinoenderana zvachose nechinangwa chekudzidzira chemudzidzi-sezvaunogona kushandisa crossover kuita chero maekisesaizi aungafunga nezvawo. Nerubatsiro rwemamwe mabhenji ekurovedza muviri, unogona kushandisa tambo crossovers kuita anenge ese aripo mafambiro uye kuisa mutoro unogara kune tsandanyama kuburikidza netambo.
Muchina weSmith rack rakanyatsogadzirwa rine akavakirwa-mukati mabhero - unogona kuishandisatakura uremu mahwendefa uye ita chero barbell Workout pasina kukuvara. Iyo yakagadziriswa njanji inogona kunyatso kukubatsira kudzikamisa bara, uye yakawanda-nzvimbo yekuchengetedza chengetedzo padivi penjanji inobvumidza iwerega kudzidzira mune chero chinzvimbo. Shandisa mushini weSmith kunanga mhasuru yega yega mumuviri wako, zvichienderana nekurovedzera kwaunosarudza kuita. Smith machines ndizvonzira yakanaka yekuita chero yemahara uremu barbell kurovedza mukuchengetedza kwakazara, pasina kudiwa kwechivara.
Iyo bhenji inogadziriswa ndeye nharo iyoinonyanya kufarirwa uremu bhenjimujimu, uye chigaro chinogadziriswa uye kumashure zvinobvumira vashandisi kuitaita chero bhenji press workoutnemabarbells kana dumbbells. Nekuda kwehupamhi hwayo hunogadziriswa huwandu, unogona kuishandisa kutiita maekisesaizi akatevedzana pamwe chete nemidziyo yekudzidzisa yakazarazvakaita seCable MachineorSimba Rackkudzidzisa mapoka emhasuru dzepamusoro sechipfuva, triceps, mapfudzi, uye musana.
Nguva yekutumira: Sep-28-2022